Lundberg family farms spicy southwestern style organic rice & quinoa bowl, Spicy southwestern style

USDA name: Spicy southwestern style organic rice & quinoa bowl, Spicy southwestern style

Brandedby Wehah Farm Inc

411 calories in 1 bowl (255 g). Per 100 g, protein: 3.9 g, carbohydrates: 29 g, fat: 2.8 g.

Serving
1
= 255 g
411KCAL

Lundberg family farms spicy southwestern style organic rice & quinoa bowl, Spicy southwestern style, 1 bowl (255 g)

411 calories

Protein
10 g
Carbs
74 g
Fat
7 g
Fiber
13 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 74 g27%
Dietary Fiber 13 g46%
Total Sugars 4 g
Protein 10 g
Calcium 40.8 mg3%
Iron 3 mg17%
Potassium 571 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium16% 370 mg
  • Potassium12% 571 mg
  • Calcium3% 40.8 mg

Ingredients

Ingredients: *cooked brown basmati rice, *cooked tri-color quinoa, *cooked black beans, *corn, *onion, *red bell pepper, *seasoning blend (*green bell pepper powder, *vinegar powder [*rice maltodextrin, *white distilled vinegar], *onion, Sea salt, *garlic, * cilantro, *rice concentrate, * jalapeo powder, *cane sugar, Citric acid, *chili pepper, *sunflower oil, *oregano, *lime oil), *high oleic sunflower oil.

Brand
Lundberg family farms
Made by
Wehah Farm Inc
Label serving
1 bowl
Barcode (GTIN/UPC)
073416537002
Category
Frozen Dinners & Entrees
Label updated
2020-07-20

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 5 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 12 of 5,004 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 4,990 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 21 of 4,995 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 150 of 4,977 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 12 of 2,753 other records.

    leastmost

Questions

How many calories are in lundberg family farms spicy southwestern style organic rice & quinoa bowl, spicy southwestern style?
1 bowl (255 g): 411 calories; protein: 10 g, carbohydrates: 74 g, fat: 7 g.
How much protein is in lundberg family farms spicy southwestern style organic rice & quinoa bowl, spicy southwestern style?
3.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms spicy southwestern style organic rice & quinoa bowl, spicy southwestern style?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein3.9 g
Total lipid (fat)2.8 g
Carbohydrate, by difference29 g
Fiber, total dietary5.1 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe1.2 mg
Potassium, K224 mg
Sodium, Na145 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399306, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.