Whole foods market southwest style romaine lettuce, Red quinoa, Avocado ranch dressing and roasted mushrooms salad, Southwest style

USDA name: Southwest style romaine lettuce, Red quinoa, Avocado ranch dressing and roasted mushrooms salad, Southwest style

Brandedby Taylor Fresh Foods, Inc.

559 calories in 1 container (420 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.5 g, fat: 8.8 g.

Serving
1
= 420 g
559KCAL

Whole foods market southwest style romaine lettuce, Red quinoa, Avocado ranch dressing and roasted mushrooms salad, Southwest style, 1 container (420 g)

559 calories

Protein
15 g
Carbs
44 g
Fat
37 g
Fiber
8 g
Sugars
9 g

Nutrition Facts

Serving size1 container (420 g)
Amount per serving
Calories
559
% Daily Value*
Total Fat 37 g47%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 42 mg14%
Sodium 559 mg24%
Total Carbohydrate 44 g16%
Dietary Fiber 8 g29%
Total Sugars 9 g
Includes Added Sugars 0.84 g2%
Protein 15 g
Calcium 252 mg19%
Iron 3.9 mg22%
Potassium 911 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 559 mg
  • Iron22% 3.9 mg
  • Potassium19% 911 mg
  • Calcium19% 252 mg

Ingredients

Romaine lettuce, Cooked quinoa (water, Red quinoa), Avocado ranch dressing (canola oil, Non fat sour cream [cultured skim milk, Corn starch, Tapioca starch, Carrageenan, Locust bean gum], Water, Avocado egg yolk, Less than 2% of dried red pepper, Dried bell pepper, Dried garlic, Sugar, Cilantro, Modified corn starch, Distilled vinegar, Salt, Apple cider vinegar, Spices, Dried onion, Lime juice concentrate, Seasoning blend [dextrose, Salt, Natural flavors, Modified corn starch], Xanthan gum, Carrageenan, Mustard flour, Dried lemon peel, Lactic acid, Gluconic acid, Maltodextrin, Cultured dextrose), Roasted mushrooms (crimini mushrooms, Onion, Oil blend [expeller pressed canola oil, Extra virgin olive oil], Shiitake mushrooms, Oyster mushrooms, Thyme, Sea salt), Grape tomatoes, Fire roasted corn (supersweet corn), Cooked black beans, Pepper jack cheese (pasteurized milk, Jalapeno peppers, Cheese culture, Salt, Enzymes), Red onion, Lime wedge.

Brand
Whole foods market
Made by
Taylor Fresh Foods, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
030223028970
Category
Pickles, Olives, Peppers & Relishes
Label updated
2020-10-26

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 16 of 10,009 other records.

    leastmost
  • Protein

    Higher than 83%

    Same value as 247 of 10,002 other records.

    leastmost
  • Potassium

    Higher than 79%

    Same value as 3 of 2,982 other records.

    leastmost
  • Calcium

    Higher than 72%

    Same value as 61 of 6,437 other records.

    leastmost
  • Carbohydrates

    Higher than 69%

    Same value as 1 of 9,992 other records.

    leastmost
  • Iron

    Higher than 69%

    Same value as 22 of 6,355 other records.

    leastmost

Questions

How many calories are in whole foods market southwest style romaine lettuce, red quinoa, avocado ranch dressing and roasted mushrooms salad, southwest style?
1 container (420 g): 559 calories; protein: 15 g, carbohydrates: 44 g, fat: 37 g.
How much protein is in whole foods market southwest style romaine lettuce, red quinoa, avocado ranch dressing and roasted mushrooms salad, southwest style?
3.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market southwest style romaine lettuce, red quinoa, avocado ranch dressing and roasted mushrooms salad, southwest style?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy133 kcal
Protein3.6 g
Total lipid (fat)8.8 g
Carbohydrate, by difference10.5 g
Fiber, total dietary1.9 g
Total Sugars2.1 g
Sugars, added0.2 g
Calcium, Ca60 mg
Iron, Fe0.93 mg
Potassium, K217 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units3 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464956, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.