H-E-B southwest style green cabbage, Romaine lettuce, Carrot, White chicken meat, Roasted corn, Four cheese blend, Tortilla strips, Green onion, Cilantro with cilantro pepita dressing chopped salad bowl, Southwest style

USDA name: Southwest style green cabbage, Romaine lettuce, Carrot, White chicken meat, Roasted corn, Four cheese blend, Tortilla strips, Green onion, Cilantro with cilantro pepita dressing chopped salad bowl, Southwest style

Brandedby H E Butt Grocery Company

269 calories in 1 Bowl (198 g). Per 100 g, protein: 5.6 g, carbohydrates: 10.1 g, fat: 8.1 g.

Serving
1
= 198 g
269KCAL

H-E-B southwest style green cabbage, Romaine lettuce, Carrot, White chicken meat, Roasted corn, Four cheese blend, Tortilla strips, Green onion, Cilantro with cilantro pepita dressing chopped salad bowl, Southwest style, 1 Bowl (198 g)

269 calories

Protein
11 g
Carbs
20 g
Fat
16 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 Bowl (198 g)
Amount per serving
Calories
269
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 35.6 mg12%
Sodium 459 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 11 g
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A140% 1,259 µg
  • Vitamin C30% 26.9 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 459 mg
  • Calcium12% 150 mg
  • Potassium9% 400 mg
  • Iron8% 1.4 mg

Ingredients

Green cabbage, Cilantro pepita dressing (low fat buttermilk [skim milk, Whey, Water, Skim milk solids, Whey solids, Corn starch, Tapioca starch, Disodium phosphate, Carrageenan gum, Locust bean gum, Culture], Canola oil, Maltodextrin, Lime juice concentrate, Pumpkin seed, Cilantro, Egg yolk, Salt, Distilled vinegar, Sugar, Skim milk powder blend [dairy whey, Sodium caseinate, Skim milk powder], Xanthan gum, Natural flavors, Dried garlic, Dried onion, Potassium sorbate and sodium benzoate [preservatives], Carrageenan gum, Turmeric [color], Calcium disodium edta [added to protect quality]), Romaine lettuce, Carrot, Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Less than 2% soy protein concentrate, Sodium lactate, Salt, Modified corn starch, Carrageenan, Sodium phosphate), Roasted corn, Four cheese blend (monterey jack and queso quesadilla cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Asadero and cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {color}], Potato starch and powdered cellulose [anticaking], Natamycin [mold inhibitor]), Tortilla strips (corn masa flour, Sunflower, Safflower and/or canola oil, Salt), Green onion, Cilantro.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 Bowl
Barcode (GTIN/UPC)
041220020485
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-08-01

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 9 of 10,009 other records.

    leastmost
  • Protein

    Higher than 89%

    Same value as 10 of 10,002 other records.

    leastmost
  • Calcium

    Higher than 85%

    Same value as 3 of 6,437 other records.

    leastmost
  • Potassium

    Higher than 77%

    Same value as 0 of 2,982 other records.

    leastmost
  • Vitamin C

    Higher than 72%

    Same value as 2 of 3,594 other records.

    leastmost
  • Carbohydrates

    Higher than 69%

    Same value as 0 of 9,992 other records.

    leastmost

Questions

How many calories are in h-e-b southwest style green cabbage, romaine lettuce, carrot, white chicken meat, roasted corn, four cheese blend, tortilla strips, green onion, cilantro with cilantro pepita dressing chopped salad bowl, southwest style?
1 Bowl (198 g): 269 calories; protein: 11 g, carbohydrates: 20 g, fat: 16 g.
How much protein is in h-e-b southwest style green cabbage, romaine lettuce, carrot, white chicken meat, roasted corn, four cheese blend, tortilla strips, green onion, cilantro with cilantro pepita dressing chopped salad bowl, southwest style?
5.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b southwest style green cabbage, romaine lettuce, carrot, white chicken meat, roasted corn, four cheese blend, tortilla strips, green onion, cilantro with cilantro pepita dressing chopped salad bowl, southwest style?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy136 kcal
Protein5.6 g
Total lipid (fat)8.1 g
Carbohydrate, by difference10.1 g
Fiber, total dietary2 g
Total Sugars3 g
Calcium, Ca76 mg
Iron, Fe0.73 mg
Potassium, K202 mg
Sodium, Na232 mg
Vitamin C, total ascorbic acid13.6 mg
Vitamin A, RAE636 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632636, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.