Good & gather southwestern style quinoa & brown 90 second rice, Southwestern style quinoa & brown

USDA name: Southwestern style quinoa & brown 90 second rice, Southwestern style quinoa & brown

Brandedby Target Stores

379 calories in 1 package (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 30.8 g, fat: 3.1 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less sugars than 72%, and more iron than 66%.

Compare with another food →

Serving
1
= 227 g
379KCAL
Where the calories come from

Good & gather southwestern style quinoa & brown 90 second rice, Southwestern style quinoa & brown, 1 package (227 g)

379 calories

  • Protein12 g12% of calories
  • Carbs70 g72% of calories

    incl. 5.9 g fiber · 1.0 g sugars

  • Fat7 g16% of calories

Nutrition Facts

Serving size1 package (227 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 790 mg34%
Total Carbohydrate 70 g25%
Dietary Fiber 5.9 g21%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 70.4 mg5%
Iron 2.8 mg16%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron16% 2.8 mg
  • Potassium10% 449 mg
  • Calcium5% 70.4 mg

Ingredients

Water, Quinoa, Parboiled long grain brown rice, Onion, Garlic, Corn, Red bell peppers, Black beans, Canola oil, Salt, Lime juice powder (maltodextrin, Lime juice), Chili powder, Cumin, Cayenne pepper.

Brand
Good & gather
Made by
Target Stores
Label serving
1 package
Barcode (GTIN/UPC)
085239054062
Category
Entrees, Sides & Small Meals
Label updated
2023-06-30

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 72%

    Same value as 3 of 1,380 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 1 of 1,362 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 3 of 1,388 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 1 of 1,393 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 13 of 1,377 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 14 of 1,364 other records.

    leastmost

Questions

How many calories are in good & gather southwestern style quinoa & brown 90 second rice, southwestern style quinoa & brown?
1 package (227 g): 379 calories; protein: 12 g, carbohydrates: 70 g, fat: 7 g.
How much protein is in good & gather southwestern style quinoa & brown 90 second rice, southwestern style quinoa & brown?
5.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good & gather southwestern style quinoa & brown 90 second rice, southwestern style quinoa & brown?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy167 kcal
Protein5.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference30.8 g
Fiber, total dietary2.6 g
Total Sugars0.44 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe1.2 mg
Potassium, K198 mg
Sodium, Na348 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.22 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625005, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.