Simply balanced southwestern-style quinoa & brown rice, Southwestern-style quinoa & brown

USDA name: Southwestern-style quinoa & brown rice, Southwestern-style quinoa & brown

Brandedby Target Stores

379 calories in 1 package (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 30.8 g, fat: 3.1 g.

Serving
1
= 227 g
379KCAL

Simply balanced southwestern-style quinoa & brown rice, Southwestern-style quinoa & brown, 1 package (227 g)

379 calories

Protein
12 g
Carbs
70 g
Fat
7 g
Fiber
5.9 g
Sugars
1.0 g

Nutrition Facts

Serving size1 package (227 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 790 mg34%
Total Carbohydrate 70 g25%
Dietary Fiber 5.9 g21%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 70.4 mg5%
Iron 2.8 mg16%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 790 mg
    • Iron16% 2.8 mg
    • Potassium10% 449 mg
    • Calcium5% 70.4 mg

    Ingredients

    Water, Quinoa, Parboiled long grain brown rice, Onion, Garlic, Corn, Red bell peppers, Black beans, Canola oil, Salt, Lime juice powder (maltodextrin, Lime juice), Chili powder, Cumin, Cayenne pepper.

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    1 package
    Barcode (GTIN/UPC)
    085239347607
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-08-25

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 72%

      Same value as 3 of 1,380 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 1 of 1,362 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 3 of 1,388 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 1 of 1,393 other records.

      leastmost

    • Fiber

      Higher than 59%

      Same value as 13 of 1,377 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 14 of 1,364 other records.

      leastmost

    Questions

    How many calories are in simply balanced southwestern-style quinoa & brown rice, southwestern-style quinoa & brown?
    1 package (227 g): 379 calories; protein: 12 g, carbohydrates: 70 g, fat: 7 g.
    How much protein is in simply balanced southwestern-style quinoa & brown rice, southwestern-style quinoa & brown?
    5.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced southwestern-style quinoa & brown rice, southwestern-style quinoa & brown?
    28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy167 kcal
    Protein5.3 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference30.8 g
    Fiber, total dietary2.6 g
    Total Sugars0.44 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe1.2 mg
    Potassium, K198 mg
    Sodium, Na348 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.22 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2635927, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.