Great value grain medley quinoa, Grain medley
USDA name: Grain medley quinoa, Grain medley
Brandedby Wal-Mart Stores, Inc.
220 calories in 1 cup (127 g). Per 100 g, protein: 3.1 g, carbohydrates: 19.7 g, fat: 9.4 g.
Great value grain medley quinoa, Grain medley, 1 cup (127 g)
220 calories
- Protein
- 4 g
- Carbs
- 25 g
- Fat
- 12 g
- Fiber
- 3 g
- Sugars
- 2 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium6% 140 mg
- Iron6% 1 mg
- Potassium5% 250 mg
- Calcium4% 49.5 mg
Ingredients
Quinoa, Brown rice, Kale, Extra virgin olive oil, Red quinoa, Garlic, Sugar, Garlic powder, Lemon juice, Sea salt, Black pepper.
- Brand
- Great value
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 078742158235
- Category
- Other Grains & Seeds
- Label updated
- 2023-02-21
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 97%
Same value as 0 of 1,090 other records.
leastmostFiber
Lower than 96%
Same value as 5 of 1,083 other records.
leastmostCalories
Lower than 96%
Same value as 0 of 1,091 other records.
leastmostIron
Lower than 94%
Same value as 1 of 1,071 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 0 of 1,088 other records.
leastmostSodium
Higher than 88%
Same value as 1 of 1,080 other records.
leastmost
Questions
- How many calories are in great value grain medley quinoa, grain medley?
- 1 cup (127 g): 220 calories; protein: 4 g, carbohydrates: 25 g, fat: 12 g.
- How much protein is in great value grain medley quinoa, grain medley?
- 3.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in great value grain medley quinoa, grain medley?
- 17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Fresh thyme quinoa duo organic grain medley, Quinoa duo
- Ben's original whole grain medley quinoa and brown
- Uncle ben's whole grain medley quinoa & brown with garlic, Quinoa & brown with garlic
- Uncle ben's quinoa pilaf brown rice, Red rice, Couscous, Red & black quinoa 5 grain medley, Quinoa pilaf
- Wegmans mountain red blend medley of long grain rice, Red heirloom rice, Black quinoa and green lentils, Mountain red blend
All 15 reported nutrients, per 100 g+
| Energy | 173 kcal |
| Protein | 3.1 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 19.7 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.6 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.79 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 110 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505021, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.