Uncle ben's whole grain medley quinoa & brown with garlic, Quinoa & brown with garlic

USDA name: Whole grain medley quinoa & brown with garlic, Quinoa & brown with garlic

Brandedby Uncle Ben's Inc.

180 calories in 1 pouch (240 g). Per 100 g, protein: 1.7 g, carbohydrates: 15 g, fat: 1 g.

Serving
1
= 240 g
180KCAL

Uncle ben's whole grain medley quinoa & brown with garlic, Quinoa & brown with garlic, 1 pouch (240 g)

180 calories

Protein
4 g
Carbs
36 g
Fat
2.5 g
Fiber
0.96 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (240 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 36 g13%
Dietary Fiber 0.96 g3%
Total Sugars 0 g
Protein 4 g
Calcium 69.6 mg5%
Iron 0.6 mg3%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate3% 12 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Potassium6% 300 mg
  • Calcium5% 69.6 mg
  • Iron3% 0.6 mg

Ingredients

Water, Whole grain brown rice, Blend of quinoa (whole grain red quinoa, Whole grain black quinoa); less than 2% of: canola oil, Garlic*, Salt, Maltodextrin, Potassium chloride, Onion*, Rice starch, Parsley*, Spice, Citric acid, Natural flavors, Sunflower oil, Chili pepper.

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
054800344475
Category
Entrees, Sides & Small Meals
Label updated
2023-02-28

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 4 of 1,393 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 27 of 1,377 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 13 of 1,388 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 1,385 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 5 of 1,362 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 14 of 1,388 other records.

    leastmost

Questions

How many calories are in uncle ben's whole grain medley quinoa & brown with garlic, quinoa & brown with garlic?
1 pouch (240 g): 180 calories; protein: 4 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in uncle ben's whole grain medley quinoa & brown with garlic, quinoa & brown with garlic?
1.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's whole grain medley quinoa & brown with garlic, quinoa & brown with garlic?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy75 kcal
Protein1.7 g
Total lipid (fat)1 g
Carbohydrate, by difference15 g
Fiber, total dietary0.4 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe0.25 mg
Potassium, K125 mg
Sodium, Na175 mg
Thiamin0 mg
Folate, total5 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502215, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.