Great to go salted roasted pumpkin seeds, Salted roasted

USDA name: Salted roasted pumpkin seeds, Salted roasted

Brandedby Giant Eagle, Inc.

190 calories in 1 package (43 g). Per 100 g, protein: 18.6 g, carbohydrates: 53.5 g, fat: 18.6 g.

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Serving
1
= 43 g
190KCAL
Where the calories come from

Great to go salted roasted pumpkin seeds, Salted roasted, 1 package (43 g)

190 calories

  • Protein8 g16% of calories
  • Carbs23 g47% of calories

    incl. 8 g fiber · 7 g sugars

  • Fat8 g37% of calories

Nutrition Facts

Serving size1 package (43 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,100 mg48%
Total Carbohydrate 23 g8%
Dietary Fiber 8 g29%
Total Sugars 7 g
Protein 8 g
Calcium 30.1 mg2%
Iron 1.5 mg8%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium48% 1,100 mg
  • Potassium9% 400 mg
  • Iron8% 1.5 mg
  • Calcium2% 30.1 mg

Ingredients

Pumpkin seeds, Salt (salt, Tricalcium phosphate [anti-caking agent]), Flour (bleached wheat flour, Malted barley flour), Titanium dioxide (color).

Brand
Great to go
Made by
Giant Eagle, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
030034934057
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 3 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 11,087 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 18 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 10 of 21,427 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 18 of 21,424 other records.

    leastmost

Questions

How many calories are in great to go salted roasted pumpkin seeds, salted roasted?
1 package (43 g): 190 calories; protein: 8 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in great to go salted roasted pumpkin seeds, salted roasted?
18.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in great to go salted roasted pumpkin seeds, salted roasted?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy442 kcal
Protein18.6 g
Total lipid (fat)18.6 g
Carbohydrate, by difference53.5 g
Fiber, total dietary18.6 g
Total Sugars16.3 g
Calcium, Ca70 mg
Iron, Fe3.5 mg
Potassium, K930 mg
Sodium, Na2,558 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2401581, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.