Great american seafood salted pollock fillets

USDA name: Salted pollock fillets

Brandedby Great American Seafood Imports Co.

60 calories in 2 onz (56 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 56 g
60KCAL

Great american seafood salted pollock fillets, 2 onz (56 g)

60 calories

Protein
14 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 3,260 mg142%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium142% 3,260 mg
    • Calcium5% 59.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Pollock and salt.

    Brand
    Great american seafood
    Made by
    Great American Seafood Imports Co.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    829944092472
    Category
    Fish & Seafood
    Label updated
    2021-10-23

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 1 of 1,249 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 6 of 1,220 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 29 of 1,252 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 14 of 1,250 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 16 of 1,259 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 70 of 1,229 other records.

      leastmost

    Questions

    How many calories are in great american seafood salted pollock fillets?
    2 onz (56 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.5 g.
    How much protein is in great american seafood salted pollock fillets?
    25 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
    How many net carbs are in great american seafood salted pollock fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein25 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca107 mg
    Iron, Fe0.64 mg
    Sodium, Na5,821 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU179 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2189958, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.