How many calories are in buena salted pollock fillets?

4 oz | aprx. (110 g): estimated 105 calories; protein: 24 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in buena salted pollock fillets?

21.8 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.

How many net carbs are in buena salted pollock fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buena salted pollock fillets

USDA name: Salted pollock fillets

Brandedby Canadian Fish Exporters Inc.

estimated 105 calories in 4 oz | aprx. (110 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 0.91 g.

Serving

= 110 g

Buena salted pollock fillets, 4 oz | aprx. (110 g)

105 calories

Estimated calories

Protein: 24 g
Carbs: 0 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz | aprx. (110 g)

Amount per serving
Calories105
Estimated

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 100 mg33%

Sodium —

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 83.6 mg6%

Iron 0.49 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium6% 83.6 mg
Iron3% 0.49 mg

Ingredients

Pollock, Salt

Brand: Buena
Made by: Canadian Fish Exporters Inc.
Label serving: 4 oz | aprx.
Barcode (GTIN/UPC): 037071400811
Category: Fish & Seafood
Label updated: 2021-10-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 86%
Same value as 6 of 1,220 other records.
leastmost
Total fat
Lower than 81%
Same value as 13 of 1,250 other records.
leastmost
Calories (estimated)
Lower than 78%
Same value as 2 of 1,259 other records.
leastmost
Protein
Higher than 75%
Same value as 18 of 1,252 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 515 of 1,241 other records.
leastmost
Iron
Higher than 50%
Same value as 9 of 1,229 other records.
leastmost

Questions

How many calories are in buena salted pollock fillets?: 4 oz | aprx. (110 g): estimated 105 calories; protein: 24 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in buena salted pollock fillets?: 21.8 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in buena salted pollock fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Protein	21.8 g
Total lipid (fat)	0.91 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	76 mg
Iron, Fe	0.45 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426074, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.