How many calories are in panamei seafood bacalao salted pollock fillets?

3 onz (85 g): 90 calories; protein: 21 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in panamei seafood bacalao salted pollock fillets?

24.7 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.

How many net carbs are in panamei seafood bacalao salted pollock fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Panamei seafood bacalao salted pollock fillets

USDA name: Bacalao salted pollock fillets

Brandedby Quirch Foods Company

90 calories in 3 onz (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 0 g, fat: 1.2 g.

Serving

= 85 g

Panamei seafood bacalao salted pollock fillets, 3 onz (85 g)

90 calories

Protein: 21 g
Carbs: 0 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 1,500 mg65%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium65% 1,500 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Pollock, Salt.

Brand: Panamei seafood
Made by: Quirch Foods Company
Label serving: 3 onz
Barcode (GTIN/UPC): 665072008639
Category: Fish & Seafood
Label updated: 2017-07-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 1 of 606 other records.
leastmost
Sodium
Higher than 95%
Same value as 0 of 1,249 other records.
leastmost
Protein
Higher than 89%
Same value as 8 of 1,252 other records.
leastmost
Total fat
Lower than 77%
Same value as 39 of 1,250 other records.
leastmost
Iron
Higher than 75%
Same value as 18 of 1,229 other records.
leastmost
Calories
Lower than 72%
Same value as 30 of 1,259 other records.
leastmost

Questions

How many calories are in panamei seafood bacalao salted pollock fillets?: 3 onz (85 g): 90 calories; protein: 21 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in panamei seafood bacalao salted pollock fillets?: 24.7 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in panamei seafood bacalao salted pollock fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	24.7 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.85 mg
Sodium, Na	1,765 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	235 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899355, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.