Blue rock salted pollock fillets

USDA name: Salted pollock fillets

Brandedby Gracekennedy Foods (Usa) Llc

90 calories in 4 oz (110g). Per 100 g, protein: 20 g, carbohydrates: 0.91 g, fat: 0.91 g.

Serving
1
= 110 g
90KCAL

Blue rock salted pollock fillets, 4 oz (110g)

90 calories

Protein
22 g
Carbs
1 g
Fat
1 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (110g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 84.7 mg28%
Sodium 12,750 mg554%
Total Carbohydrate 1 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 16.5 mg1%
Iron 0.3 mg2%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium554% 12,750 mg
    • Potassium4% 182 mg
    • Iron2% 0.3 mg
    • Calcium1% 16.5 mg

    Ingredients

    Pollock, Salt

    Brand
    Blue rock
    Made by
    Gracekennedy Foods (Usa) Llc
    Label serving
    4 oz (110g)
    Barcode (GTIN/UPC)
    0023545401774
    Category
    Fish & Seafood
    Label updated
    2023-06-23

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 1,249 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 30 of 1,216 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 36 of 1,259 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 13 of 1,250 other records.

      leastmost

    • Potassium

      Lower than 79%

      Same value as 5 of 614 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 8 of 1,229 other records.

      leastmost

    Questions

    How many calories are in blue rock salted pollock fillets?
    4 oz (110g): 90 calories; protein: 22 g, carbohydrates: 1 g, fat: 1 g.
    How much protein is in blue rock salted pollock fillets?
    20 g per 100 g. Its estimated share of calories is 98%, using 4 kcal per gram of protein.
    How many net carbs are in blue rock salted pollock fillets?
    0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy82 kcal
    Protein20 g
    Total lipid (fat)0.91 g
    Carbohydrate, by difference0.91 g
    Fiber, total dietary0.9 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca15 mg
    Iron, Fe0.27 mg
    Potassium, K165 mg
    Sodium, Na11,591 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol77 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594907, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.