How many calories are in buena ventura salted pollock fillets?

1 serving (110 g): 105 calories; protein: 24 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in buena ventura salted pollock fillets?

21.8 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.

How many net carbs are in buena ventura salted pollock fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buena ventura salted pollock fillets

USDA name: Salted pollock fillets

Brandedby Canadian Fish Exporters Inc.

105 calories in 1 serving (110 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 0.91 g.

Serving

= 110 g

Buena ventura salted pollock fillets, 1 serving (110 g)

105 calories

Protein: 24 g
Carbs: 0 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (110 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 100 mg33%

Sodium 9.9 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 24 g

Vitamin D 1.1 mcg6%

Calcium 83.6 mg6%

Iron 0.49 mg3%

Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Calcium6% 83.6 mg
Potassium5% 256 mg
Iron3% 0.49 mg

Little or none: Sodium.

Ingredients

Pollock, Salt

Brand: Buena ventura
Made by: Canadian Fish Exporters Inc.
Barcode (GTIN/UPC): 0037071400019
Category: Fish & Seafood
Label updated: 2023-06-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 0 of 1,249 other records.
leastmost
Calcium
Higher than 86%
Same value as 6 of 1,220 other records.
leastmost
Total fat
Lower than 81%
Same value as 13 of 1,250 other records.
leastmost
Calories
Lower than 78%
Same value as 6 of 1,259 other records.
leastmost
Protein
Higher than 75%
Same value as 18 of 1,252 other records.
leastmost
Potassium
Lower than 72%
Same value as 5 of 614 other records.
leastmost

Questions

How many calories are in buena ventura salted pollock fillets?: 1 serving (110 g): 105 calories; protein: 24 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in buena ventura salted pollock fillets?: 21.8 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in buena ventura salted pollock fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	95 kcal
Protein	21.8 g
Total lipid (fat)	0.91 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	76 mg
Iron, Fe	0.45 mg
Potassium, K	233 mg
Sodium, Na	9 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595815, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.