Gratify, Pretzels, Sea salt twists, Sea salt twists

Brandedby Osem USA, Inc.

140 calories in 23 pretzles (30 g). Per 100 g, protein: 0 g, carbohydrates: 73.3 g, fat: 20 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less protein than 99%, and less fiber than 95%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Gratify, Pretzels, Sea salt twists, Sea salt twists, 23 pretzles (30 g)

140 calories

  • Protein0 g0% of calories
  • Carbs22 g62% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size23 pretzles (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 819021011007 · We may earn a commission

Ingredients

Corn starch, Palm oil, Potato starch, Sea salt, Sugar, Dry yeast, Cellulose gum, Soy lecithin, Leavening (sodium bicarbonate, Sodium acid pyrophosphate).

Brand
Gratify
Made by
Osem USA, Inc.
Label serving
23 pretzles
Barcode (GTIN/UPC)
819021011007
Category
Chips, Pretzels & Snacks
Label updated
2018-01-21

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 157 of 11,699 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 597 of 11,712 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 8 of 11,719 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 46 of 11,715 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2,330 of 11,583 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 113 of 11,721 other records.

    leastmost

Questions

How many calories are in gratify, pretzels, sea salt twists, sea salt twists?
23 pretzles (30 g): 140 calories; protein: 0 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in gratify, pretzels, sea salt twists, sea salt twists?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in gratify, pretzels, sea salt twists, sea salt twists?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein0 g
Total lipid (fat)20 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854935, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.