Gratify, Pretzels, Sea salt twists, Sea salt twists

Brandedby Osem USA, Inc.

140 calories in 23 pretzles (30 g). Per 100 g, protein: 0 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Gratify, Pretzels, Sea salt twists, Sea salt twists, 23 pretzles (30 g)

140 calories

Protein
0 g
Carbs
22 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size23 pretzles (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg

    Little or none: Calcium, Iron.

    Ingredients

    Corn starch, Palm oil, Potato starch, Sea salt, Sugar, Dry yeast, Cellulose gum, Soy lecithin, Leavening (sodium bicarbonate, Sodium acid pyrophosphate).

    Brand
    Gratify
    Made by
    Osem USA, Inc.
    Label serving
    23 pretzles
    Barcode (GTIN/UPC)
    819021011007
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-21

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 99%

      Same value as 157 of 11,758 other records.

      leastmost

    • Fiber

      Lower than 95%

      Same value as 602 of 11,771 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 8 of 11,778 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 46 of 11,775 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 2,337 of 11,637 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 117 of 11,779 other records.

      leastmost

    Questions

    How many calories are in gratify, pretzels, sea salt twists, sea salt twists?
    23 pretzles (30 g): 140 calories; protein: 0 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in gratify, pretzels, sea salt twists, sea salt twists?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in gratify, pretzels, sea salt twists, sea salt twists?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein0 g
    Total lipid (fat)20 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854935, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.