Gratify hummus twists pretzels, Hummus

USDA name: Hummus twists pretzels, Hummus

Brandedby Osem USA, Inc.

130 calories in 21 pretzels (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 57.1 g, fat: 17.9 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more protein than 94%, and more sodium than 84%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Gratify hummus twists pretzels, Hummus, 21 pretzels (28 g)

130 calories

  • Protein5 g16% of calories
  • Carbs16 g50% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size21 pretzels (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819021011830 · We may earn a commission

Ingredients

Corn starch, Chickpea flour, Soy protein isolate, Canola oil, Soy flour, Rice flour, Sugar, Maltodextrin, Cellulose gum, Soy lecithin, Sea salt, Dehydrated garlic, Leavenings (sodium bicarbonate, Sodium acid pyrophosphate), Spices, Natural flavors, Paprika extract, Turmeric extract, Lactic acid.

Brand
Gratify
Made by
Osem USA, Inc.
Label serving
21 pretzels
Barcode (GTIN/UPC)
819021011830
Category
Chips, Pretzels & Snacks
Label updated
2018-08-11

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 181 of 11,699 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 205 of 11,719 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2,330 of 11,583 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1,302 of 11,698 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 348 of 11,721 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 995 of 11,737 other records.

    leastmost

Questions

How many calories are in gratify hummus twists pretzels, hummus?
21 pretzels (28 g): 130 calories; protein: 5 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in gratify hummus twists pretzels, hummus?
17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in gratify hummus twists pretzels, hummus?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein17.9 g
Total lipid (fat)17.9 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1951694, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.