Gratify hummus twists pretzels, Hummus

USDA name: Hummus twists pretzels, Hummus

Brandedby Osem USA, Inc.

130 calories in 21 pretzels (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 57.1 g, fat: 17.9 g.

Serving
1
= 28 g
130KCAL

Gratify hummus twists pretzels, Hummus, 21 pretzels (28 g)

130 calories

Protein
5 g
Carbs
16 g
Fat
5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size21 pretzels (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg

    Little or none: Calcium, Iron.

    Ingredients

    Corn starch, Chickpea flour, Soy protein isolate, Canola oil, Soy flour, Rice flour, Sugar, Maltodextrin, Cellulose gum, Soy lecithin, Sea salt, Dehydrated garlic, Leavenings (sodium bicarbonate, Sodium acid pyrophosphate), Spices, Natural flavors, Paprika extract, Turmeric extract, Lactic acid.

    Brand
    Gratify
    Made by
    Osem USA, Inc.
    Label serving
    21 pretzels
    Barcode (GTIN/UPC)
    819021011830
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-08-11

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 182 of 11,758 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 205 of 11,778 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 2,337 of 11,637 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 1,307 of 11,756 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 351 of 11,779 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 998 of 11,795 other records.

      leastmost

    Questions

    How many calories are in gratify hummus twists pretzels, hummus?
    21 pretzels (28 g): 130 calories; protein: 5 g, carbohydrates: 16 g, fat: 5 g.
    How much protein is in gratify hummus twists pretzels, hummus?
    17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in gratify hummus twists pretzels, hummus?
    53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein17.9 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1951694, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.