Goya wild rice, Carrots and mushrooms quinoa blend white quinoa with brown rice, Wild rice, Carrots and mushrooms

USDA name: Wild rice, Carrots and mushrooms quinoa blend white quinoa with brown rice, Wild rice, Carrots and mushrooms

Brandedby Goya Foods, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 3.3 g.

Serving
1
= 45 g
170KCAL

Goya wild rice, Carrots and mushrooms quinoa blend white quinoa with brown rice, Wild rice, Carrots and mushrooms, 1/4 cup (45 g)

170 calories

Protein
4 g
Carbs
34 g
Fat
1.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole grain parboiled brown rice, Wild rice, Whole grain white quinoa, Whole grain red quinoa, Salt, Dehydrated onion, Dehydrated carrots, Dehydrated mushrooms, Granulated garlic, Dehydrated parsley, Dry bay leaves, Coriander and silicon dioxide as anticaking agent.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    041331026802
    Category
    Flavored Rice Dishes
    Label updated
    2020-03-13

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 93%

      Same value as 16 of 741 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 17 of 739 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 11 of 738 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 11 of 738 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 2 of 741 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 48 of 738 other records.

      leastmost

    Questions

    How many calories are in goya wild rice, carrots and mushrooms quinoa blend white quinoa with brown rice, wild rice, carrots and mushrooms?
    1/4 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.5 g.
    How much protein is in goya wild rice, carrots and mushrooms quinoa blend white quinoa with brown rice, wild rice, carrots and mushrooms?
    8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in goya wild rice, carrots and mushrooms quinoa blend white quinoa with brown rice, wild rice, carrots and mushrooms?
    68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy378 kcal
    Protein8.9 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference75.6 g
    Fiber, total dietary6.7 g
    Total Sugars2.2 g
    Calcium, Ca44 mg
    Iron, Fe1.6 mg
    Sodium, Na1,156 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,111 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073398, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.