Goya wild rice, Carrots and mushrooms quinoa blend white quinoa with brown rice, Wild rice, Carrots and mushrooms

USDA name: Wild rice, Carrots and mushrooms quinoa blend white quinoa with brown rice, Wild rice, Carrots and mushrooms

Brandedby Goya Foods, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 3.3 g.

Among the other records in Flavored Rice Dishes, per 100 g: more calories than 93%, and more fiber than 88%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Goya wild rice, Carrots and mushrooms quinoa blend white quinoa with brown rice, Wild rice, Carrots and mushrooms, 1/4 cup (45 g)

170 calories

  • Protein4 g10% of calories
  • Carbs34 g82% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain parboiled brown rice, Wild rice, Whole grain white quinoa, Whole grain red quinoa, Salt, Dehydrated onion, Dehydrated carrots, Dehydrated mushrooms, Granulated garlic, Dehydrated parsley, Dry bay leaves, Coriander and silicon dioxide as anticaking agent.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331026802
Category
Flavored Rice Dishes
Label updated
2020-03-13

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 16 of 737 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 17 of 735 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 11 of 734 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 11 of 734 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 2 of 737 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 48 of 734 other records.

    leastmost

Questions

How many calories are in goya wild rice, carrots and mushrooms quinoa blend white quinoa with brown rice, wild rice, carrots and mushrooms?
1/4 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in goya wild rice, carrots and mushrooms quinoa blend white quinoa with brown rice, wild rice, carrots and mushrooms?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in goya wild rice, carrots and mushrooms quinoa blend white quinoa with brown rice, wild rice, carrots and mushrooms?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference75.6 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe1.6 mg
Sodium, Na1,156 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,111 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073398, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.