Goya fiesta rice with wild rice & vegetables

USDA name: Fiesta rice with wild rice & vegetables

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 85%, and more carbohydrates than 83%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Goya fiesta rice with wild rice & vegetables, 1/4 cup (45 g)

160 calories

  • Protein3 g7% of calories
  • Carbs35 g87% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 9 mg1%
Iron 2 mg11%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron11% 2 mg
  • Potassium2% 95 mg
  • Calcium1% 9 mg

Ingredients

Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Wild rice, Chicken and vegetable broth type flavor (hydrolyzed soy and corn protein, Salt, Mono-sodium glutamate, Maltodextrin, Yeast extract, Sugar, Onion powder, Natural flavor, Safflower oil, Thiamine hydrochloride [vitamin b1], Spices, Disodium inosinate, Disodium guanylate), Granulated garlic, Salt, Dehydrated green peas, Dehydrated onion, Dehydrated corn, Dehydrated carrots, Dehydrated red bell peppers, Dehydrated mushroom, Ground oregano, Dehydrated parsley, Silicon dioxide as anticaking agent, Ground cumin.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331126595
Category
Flavored Rice Dishes
Label updated
2018-04-10

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 37 of 734 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 61 of 734 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 734 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 43 of 737 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 7 of 731 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 1 of 737 other records.

    leastmost

Questions

How many calories are in goya fiesta rice with wild rice & vegetables?
1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in goya fiesta rice with wild rice & vegetables?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya fiesta rice with wild rice & vegetables?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca20 mg
Iron, Fe4.4 mg
Potassium, K211 mg
Sodium, Na1,089 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431679, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.