Canoe medley wild rice
USDA name: Medley wild rice
Brandedby Mille Lacs Wild Rice Co Div
160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.
Canoe medley wild rice, 1/4 cup (45 g)
160 calories
- Protein
- 4 g
- Carbs
- 35 g
- Fat
- 0 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium3% 40 mg
Little or none: Sodium.
Ingredients
Enriched parboiled long grain rice (iron phosphate, Niacin, Thiamine mononitrate, Folic acid); wild rice; dehydrated carrots, Red bell peppers, Celery, Onion, Parsley.
- Brand
- Canoe
- Made by
- Mille Lacs Wild Rice Co Div
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 072734128152
- Category
- Flavored Rice Dishes
- Label updated
- 2020-11-24
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 93%
Same value as 52 of 741 other records.
leastmostCalcium
Higher than 85%
Same value as 23 of 735 other records.
leastmostSugars
Higher than 84%
Same value as 16 of 736 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 61 of 738 other records.
leastmostTotal fat
Lower than 80%
Same value as 145 of 738 other records.
leastmostVitamin C
Higher than 70%
Same value as 2 of 370 other records.
leastmost
Questions
- How many calories are in canoe medley wild rice?
- 1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
- How much protein is in canoe medley wild rice?
- 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in canoe medley wild rice?
- 75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 77.8 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 4.4 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 8 mg |
| Vitamin A, IU | 222 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2167767, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.