How many calories are in engine 2 wild rice blend organic grain medley, wild rice blend?

1 cup (105 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in engine 2 wild rice blend organic grain medley, wild rice blend?

2.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in engine 2 wild rice blend organic grain medley, wild rice blend?

18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Engine 2 wild rice blend organic grain medley, Wild rice blend

USDA name: Wild rice blend organic grain medley, Wild rice blend

Brandedby Whole Foods Market, Inc.

100 calories in 1 cup (105 g). Per 100 g, protein: 2.9 g, carbohydrates: 20 g, fat: 0 g.

Serving

= 105 g

Engine 2 wild rice blend organic grain medley, Wild rice blend, 1 cup (105 g)

100 calories

Protein: 3 g
Carbs: 21 g
Fat: 0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 cup (105 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 14.7 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 3 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 19.9 mg
Sodium1% 14.7 mg

Ingredients

Organic wild rice, Organic black barley, Organic brown rice, Organic scallions, Organic celery.

Brand: Engine 2
Made by: Whole Foods Market, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 099482443573
Category: Frozen Prepared Sides
Label updated: 2023-10-30

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 4 of 766 other records.
leastmost
Total fat
Lower than 90%
Same value as 78 of 767 other records.
leastmost
Sugars
Lower than 75%
Same value as 1 of 766 other records.
leastmost
Calories
Lower than 74%
Same value as 3 of 768 other records.
leastmost
Calcium
Lower than 68%
Same value as 6 of 764 other records.
leastmost
Vitamin C
Lower than 68%
Same value as 4 of 284 other records.
leastmost

Questions

How many calories are in engine 2 wild rice blend organic grain medley, wild rice blend?: 1 cup (105 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in engine 2 wild rice blend organic grain medley, wild rice blend?: 2.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 wild rice blend organic grain medley, wild rice blend?: 18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	95 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	20 g
Fiber, total dietary	1.9 g
Total Sugars	0.95 g
Calcium, Ca	19 mg
Iron, Fe	0.69 mg
Sodium, Na	14 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668933, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.