How many calories are in goya, white tuna in olive oil?

1/4 cup (55 g): 160 calories; protein: 14 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in goya, white tuna in olive oil?

25.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in goya, white tuna in olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya, White tuna in olive oil

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (55 g). Per 100 g, protein: 25.4 g, carbohydrates: 0 g, fat: 20 g.

Among the other records in Canned Tuna, per 100 g: more calories than 98%, and more total fat than 98%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Goya, White tuna in olive oil, 1/4 cup (55 g)

160 calories

Protein14 g36% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat11 g64% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 19.8 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041331036252 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron2% 0.36 mg
Calcium2% 19.8 mg

Ingredients

White tuna, Olive oil and salt added.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041331036252
Category: Canned Tuna
Label updated: 2017-06-25

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 1 of 950 other records.
leastmost
Total fat
Higher than 98%
Same value as 1 of 947 other records.
leastmost
Sodium
Higher than 96%
Same value as 0 of 944 other records.
leastmost
Calcium
Higher than 92%
Same value as 42 of 834 other records.
leastmost
Protein
Higher than 73%
Same value as 6 of 944 other records.
leastmost
Iron
Higher than 52%
Same value as 9 of 923 other records.
leastmost

Questions

How many calories are in goya, white tuna in olive oil?: 1/4 cup (55 g): 160 calories; protein: 14 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in goya, white tuna in olive oil?: 25.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in goya, white tuna in olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	291 kcal
Protein	25.4 g
Total lipid (fat)	20 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	0.65 mg
Sodium, Na	582 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1870287, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.