How many calories are in goya chunk light tuna with vegetables in oil?

1 Can (140g): 210 calories; protein: 26 g, carbohydrates: 6 g, fat: 9 g.

How much protein is in goya chunk light tuna with vegetables in oil?

18.6 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in goya chunk light tuna with vegetables in oil?

estimated 4.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Goya chunk light tuna with vegetables in oil

USDA name: Chunk light tuna with vegetables in oil

Brandedby Goya Foods, Inc.

210 calories in 1 Can (140g). Per 100 g, protein: 18.6 g, carbohydrates: 4.3 g, fat: 6.4 g.

Serving

= 140 g

Goya chunk light tuna with vegetables in oil, 1 Can (140g)

210 calories

Protein: 26 g
Carbs: 6 g
Fat: 9 g
Fiber: —
Sugars: 4 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Can (140g)

Amount per serving
Calories210

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g7%

Cholesterol 29.4 mg10%

Sodium 210 mg9%

Total Carbohydrate 6 g2%

Total Sugars 4 g

Protein 26 g

Calcium 15.4 mg1%

Iron 0.99 mg6%

Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Potassium6% 266 mg
Iron6% 0.99 mg
Calcium1% 15.4 mg

Ingredients

Tuna fish, Soybean oil (non-hydrogenated), Water, Carrot, Peas, Onion, Sugar, Acetic acid as acidulant, Salt, Paprika as colorant

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1 Can (140g)
Barcode (GTIN/UPC): 0041331036481
Category: Canned Tuna
Label updated: 2023-05-23

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 95%
Same value as 3 of 836 other records.
leastmost
Sodium
Lower than 95%
Same value as 0 of 944 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 2 of 944 other records.
leastmost
Protein
Lower than 88%
Same value as 1 of 944 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 947 other records.
leastmost
Calories
Higher than 77%
Same value as 3 of 950 other records.
leastmost

Questions

How many calories are in goya chunk light tuna with vegetables in oil?: 1 Can (140g): 210 calories; protein: 26 g, carbohydrates: 6 g, fat: 9 g.
How much protein is in goya chunk light tuna with vegetables in oil?: 18.6 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in goya chunk light tuna with vegetables in oil?: estimated 4.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 11 reported nutrients, per 100 g+

Energy	150 kcal
Protein	18.6 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	4.3 g
Total Sugars	2.9 g
Calcium, Ca	11 mg
Iron, Fe	0.71 mg
Potassium, K	190 mg
Sodium, Na	150 mg
Fatty acids, total saturated	1.1 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2565022, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.