Goya bonito and vegetables california salad, Bonito and vegetables california

USDA name: Bonito and vegetables california salad, Bonito and vegetables california

Brandedby Goya Foods, Inc.

170 calories in 1 Can (150 g). 8 g protein, 2.7 g carbs and 8 g fat per 100 g.

Serving
1
= 150 g
170KCAL

Goya bonito and vegetables california salad, Bonito and vegetables california, 1 Can (150 g)

170 calories

Protein
12 g
Carbs
4 g
Fat
12 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 Can (150 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Cholesterol 4.5 mg2%
Sodium 90 mg4%
Total Carbohydrate 4 g1%
Protein 12 g
Iron 1.9 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Sodium4% 90 mg
  • Potassium4% 170 mg

Ingredients

Mixture of vegetables in variable proportion (sweet corn, Carrot, Green peas, Gherkin, Olives), Bonito, Water, Sunflower seed oil, Wine vinegar and salt.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 Can
Barcode (GTIN/UPC)
041331034678
Category
Canned Tuna
Label updated
2021-01-23

How it compares

Against the 945 foods in Canned Tuna, per 100 g.

  • Protein

    Lower than 99%

    leastmost

  • Sodium

    Lower than 98%

    leastmost

  • Potassium

    Lower than 96%

    leastmost

  • Carbohydrates

    Higher than 88%

    leastmost

  • Total fat

    Higher than 82%

    leastmost

  • Iron

    Higher than 78%

    leastmost

Questions

How many calories are in goya bonito and vegetables california salad, bonito and vegetables california?
1 Can (150 g) has 170 calories, 12 g of protein, 4 g of carbohydrates and 12 g of fat.
How much protein is in goya bonito and vegetables california salad, bonito and vegetables california?
8 g per 100 g, which is 28% of its calories.
How many net carbs are in goya bonito and vegetables california salad, bonito and vegetables california?
2.7 g per 100 g: 2.7 g of carbohydrates minus 0 g of fiber.
All 9 nutrients, per 100 g+
Energy113 kcal
Protein8 g
Total lipid (fat)8 g
Carbohydrate, by difference2.7 g
Iron, Fe1.3 mg
Potassium, K113 mg
Sodium, Na60 mg
Fatty acids, total saturated1.3 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2170553, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.