Goya bonito and vegetables california salad, Bonito and vegetables california

USDA name: Bonito and vegetables california salad, Bonito and vegetables california

Brandedby Goya Foods, Inc.

170 calories in 1 Can (150 g). Per 100 g, protein: 8 g, carbohydrates: 2.7 g, fat: 8 g.

Among the other records in Canned Tuna, per 100 g: less protein than 99%, and less sodium than 98%.

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Serving
1
= 150 g
170KCAL
Where the calories come from

Goya bonito and vegetables california salad, Bonito and vegetables california, 1 Can (150 g)

170 calories

  • Protein12 g28% of calories
  • Carbs4 g9% of calories
  • Fat12 g63% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Can (150 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Cholesterol 4.5 mg2%
Sodium 90 mg4%
Total Carbohydrate 4 g1%
Protein 12 g
Iron 1.9 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331034678 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Sodium4% 90 mg
  • Potassium4% 170 mg

Ingredients

Mixture of vegetables in variable proportion (sweet corn, Carrot, Green peas, Gherkin, Olives), Bonito, Water, Sunflower seed oil, Wine vinegar and salt.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 Can
Barcode (GTIN/UPC)
041331034678
Category
Canned Tuna
Label updated
2021-01-23

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 1 of 944 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 1 of 944 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 616 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 944 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 2 of 947 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 22 of 923 other records.

    leastmost

Questions

How many calories are in goya bonito and vegetables california salad, bonito and vegetables california?
1 Can (150 g): 170 calories; protein: 12 g, carbohydrates: 4 g, fat: 12 g.
How much protein is in goya bonito and vegetables california salad, bonito and vegetables california?
8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in goya bonito and vegetables california salad, bonito and vegetables california?
estimated 2.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 9 reported nutrients, per 100 g+
Energy113 kcal
Protein8 g
Total lipid (fat)8 g
Carbohydrate, by difference2.7 g
Iron, Fe1.3 mg
Potassium, K113 mg
Sodium, Na60 mg
Fatty acids, total saturated1.3 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2170553, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.