Goya, White corn arepa

Brandedby Goya Foods, Inc.

150 calories in 1 serving (90 g). Per 100 g, protein: 3.3 g, carbohydrates: 32.2 g, fat: 1.1 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less total fat than 95%, and less protein than 95%.

Compare with another food →

Serving
1
= 90 g
150KCAL
Where the calories come from

Goya, White corn arepa, 1 serving (90 g)

150 calories

  • Protein3 g8% of calories
  • Carbs29 g77% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1.0 g6% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 serving (90 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331090032 · We may earn a commission

Ingredients

White corn 99%, Water, Salt, Potassium sorbate as a preservative e-202.

Brand
Goya
Made by
Goya Foods, Inc.
Barcode (GTIN/UPC)
041331090032
Category
Mexican Dinner Mixes
Label updated
2017-09-15

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 2 of 1,585 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 8 of 1,582 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 98 of 1,586 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 1,577 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 11 of 1,590 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 129 of 1,559 other records.

    leastmost

Questions

How many calories are in goya, white corn arepa?
1 serving (90 g): 150 calories; protein: 3 g, carbohydrates: 29 g, fat: 1.0 g.
How much protein is in goya, white corn arepa?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in goya, white corn arepa?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference32.2 g
Fiber, total dietary1.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673742, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.