How many calories are in goya, sweet corn arepa?

1 serving (75 g): 170 calories; protein: 5 g, carbohydrates: 41 g, fat: 1.0 g.

How much protein is in goya, sweet corn arepa?

6.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in goya, sweet corn arepa?

54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya, Sweet corn arepa

Brandedby Goya Foods, Inc.

170 calories in 1 serving (75 g). Per 100 g, protein: 6.7 g, carbohydrates: 54.7 g, fat: 1.3 g.

Serving

= 75 g

Goya, Sweet corn arepa, 1 serving (75 g)

170 calories

Protein: 5 g
Carbs: 41 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 10 g

Nutrition Facts

Serving size1 serving (75 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 17.3 mg1%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 10 g

Protein 5 g

Calcium 80.3 mg6%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A12% 108 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium6% 80.3 mg
Iron4% 0.72 mg
Sodium1% 17.3 mg

Ingredients

Sweet corn 84% water, Sugar, Colors e-102 & e-110, Potassium sorbate as a preservative e-202.

Brand: Goya
Made by: Goya Foods, Inc.
Barcode (GTIN/UPC): 041331090056
Category: Mexican Dinner Mixes
Label updated: 2023-05-16

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 2 of 1,566 other records.
leastmost
Total fat
Lower than 95%
Same value as 0 of 1,594 other records.
leastmost
Fiber
Lower than 92%
Same value as 130 of 1,577 other records.
leastmost
Sodium
Lower than 88%
Same value as 0 of 1,595 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 0 of 1,586 other records.
leastmost
Iron
Lower than 81%
Same value as 1 of 1,564 other records.
leastmost

Questions

How many calories are in goya, sweet corn arepa?: 1 serving (75 g): 170 calories; protein: 5 g, carbohydrates: 41 g, fat: 1.0 g.
How much protein is in goya, sweet corn arepa?: 6.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goya, sweet corn arepa?: 54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	227 kcal
Protein	6.7 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	54.7 g
Fiber, total dietary	0 g
Total Sugars	13.3 g
Calcium, Ca	107 mg
Iron, Fe	0.96 mg
Sodium, Na	23 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	144 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621636, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.