Goya soft tacos flour tortillas

USDA name: Soft tacos flour tortillas

Brandedby Goya Foods, Inc.

120 calories in 1 tortilla (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 5.6 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less potassium than 79%, and more iron than 74%.

Compare with another food →

Serving
1
= 45 g
120KCAL
Where the calories come from

Goya soft tacos flour tortillas, 1 tortilla (45 g)

120 calories

  • Protein3 g10% of calories
  • Carbs21 g71% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat2.5 g19% of calories

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.3 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.3 mg7%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron7% 1.3 mg
  • Calcium4% 50 mg
  • Potassium1% 30.1 mg

Ingredients

Wheat flour, Enriched (wheat flour, Niacin, Reduced iron, Thiamine monoitrate, Riboflaving, And folic acid), Water, Palm oil, Salt, Mono- and diglycerides, Sodium bicarbonate, Preservatives (calcium propionate, Potassium sorbate), Sodium aluminum phosphate, Sodium aluminum sulfate, Corn starch, Fumaric acid, Calcium sulfate, 2% or less of each of the following: soybean oil, Monocalcium phosphate, Enzymes, Sodium metabisulfite

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 tortilla
Barcode (GTIN/UPC)
0041331090452
Category
Mexican Dinner Mixes
Label updated
2023-06-23

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 79%

    Same value as 3 of 794 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 1,555 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 45 of 1,568 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 43 of 1,557 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 12 of 1,585 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 66 of 1,582 other records.

    leastmost

Questions

How many calories are in goya soft tacos flour tortillas?
1 tortilla (45 g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in goya soft tacos flour tortillas?
6.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya soft tacos flour tortillas?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy267 kcal
Protein6.7 g
Total lipid (fat)5.6 g
Carbohydrate, by difference46.7 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca111 mg
Iron, Fe2.9 mg
Potassium, K67 mg
Sodium, Na533 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.8 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596409, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.