Goya spanish style yellow rice

USDA name: Spanish style yellow rice

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup dry mix (45g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Goya spanish style yellow rice, 1/4 cup dry mix (45g)

160 calories

Protein
3 g
Carbs
35 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup dry mix (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 27.9 mg2%
Iron 2 mg11%
Potassium 68 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Iron11% 2 mg
    • Calcium2% 27.9 mg
    • Potassium1% 68 mg

    Ingredients

    Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Chicken flavor (salt, Monosodium glutamate, Sugar, Yeast extract, Maltodextrin, Granulated onion, Chicken fat, Natural flavor, Silicon dioxide as anticaking agent, Granulated garlic, Spices, Parsley), Dehydrated onion, Salt, Granulated garlic, Dehydrated red bell pepper, Dehydrated green bell pepper, Coriander, Yellow 5, Silicon dioxide (as anticaking agent), Annatto

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1/4 cup dry mix (45g)
    Barcode (GTIN/UPC)
    0041331126823
    Category
    Flavored Rice Dishes
    Label updated
    2023-06-23

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 37 of 738 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 61 of 738 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 145 of 738 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 43 of 741 other records.

      leastmost

    • Potassium

      Lower than 73%

      Same value as 1 of 406 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 13 of 735 other records.

      leastmost

    Questions

    How many calories are in goya spanish style yellow rice?
    1/4 cup dry mix (45g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
    How much protein is in goya spanish style yellow rice?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in goya spanish style yellow rice?
    75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary2.2 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca62 mg
    Iron, Fe4.4 mg
    Potassium, K151 mg
    Sodium, Na1,111 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596439, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.