Goya instant yellow rice, Spanish style

USDA name: Instant yellow rice, Spanish style

Brandedby Goya Foods, Inc.

160 calories in 1 serving (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 80 g, fat: 1.1 g.

Among the other records in Flavored Rice Dishes, per 100 g: more carbohydrates than 96%, and more iron than 85%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Goya instant yellow rice, Spanish style, 1 serving (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs36 g88% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 2 mg11%
Potassium 95.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron11% 2 mg
  • Potassium2% 95.8 mg

Little or none: Calcium.

Ingredients

Precooked long grain enriched parboiled white rice (rice enriched with niacin, Iron [ferric orthophosphate], Thiamine [thiamine mononitrate], And folic acid), Chicken flavor (salt, Monosodium glutamate, Sugar, Yeast extract, Maltodextrin, Granulated onion, Chicken fat, Natural flavor, Less than 2% silicon dioxide [anticaking agent], Granulated garlic, Spices and parsley), Minced onion, Dehydrated red and green bell peppers, Salt, Granulated garlic, Coriander, Yellow #5, Silicon dioxide (anticaking agent) and annatto.

Brand
Goya
Made by
Goya Foods, Inc.
Barcode (GTIN/UPC)
041331026437
Category
Flavored Rice Dishes
Label updated
2023-09-12

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 6 of 734 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 734 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 3 of 731 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 3 of 737 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 38 of 734 other records.

    leastmost

  • Potassium

    Higher than 51%

    Same value as 3 of 405 other records.

    leastmost

Questions

How many calories are in goya instant yellow rice, spanish style?
1 serving (45 g): 160 calories; protein: 4 g, carbohydrates: 36 g, fat: 0.5 g.
How much protein is in goya instant yellow rice, spanish style?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya instant yellow rice, spanish style?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference80 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca9 mg
Iron, Fe4.4 mg
Potassium, K213 mg
Sodium, Na1,111 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656276, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.