How many calories are in goya instant yellow rice, spanish style?

1 serving (45 g) has 160 calories, 4 g of protein, 36 g of carbohydrates and 0.5 g of fat.

How much protein is in goya instant yellow rice, spanish style?

8.9 g per 100 g, which is 10% of its calories.

How many net carbs are in goya instant yellow rice, spanish style?

77.8 g per 100 g: 80 g of carbohydrates minus 2.2 g of fiber.

Goya instant yellow rice, Spanish style

USDA name: Instant yellow rice, Spanish style

Brandedby Goya Foods, Inc.

160 calories in 1 serving (45 g). 8.9 g protein, 80 g carbs and 1.1 g fat per 100 g.

Serving

= 45 g

Goya instant yellow rice, Spanish style, 1 serving (45 g)

160 calories

Protein: 4 g
Carbs: 36 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 serving (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 36 g13%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 4 mg0%

Iron 2 mg11%

Potassium 95.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron11% 2 mg
Potassium2% 95.8 mg

Little or none: Calcium.

Ingredients

Precooked long grain enriched parboiled white rice (rice enriched with niacin, Iron [ferric orthophosphate], Thiamine [thiamine mononitrate], And folic acid), Chicken flavor (salt, Monosodium glutamate, Sugar, Yeast extract, Maltodextrin, Granulated onion, Chicken fat, Natural flavor, Less than 2% silicon dioxide [anticaking agent], Granulated garlic, Spices and parsley), Minced onion, Dehydrated red and green bell peppers, Salt, Granulated garlic, Coriander, Yellow #5, Silicon dioxide (anticaking agent) and annatto.

Brand: Goya
Made by: Goya Foods, Inc.
Barcode (GTIN/UPC): 041331026437
Category: Flavored Rice Dishes
Label updated: 2023-09-12

How it compares

Against the 739 foods in Flavored Rice Dishes, per 100 g.

Carbohydrates
Higher than 96%
leastmost
Iron
Higher than 85%
leastmost
Calcium
Lower than 84%
leastmost
Total fat
Lower than 67%
leastmost
Sodium
Higher than 63%
leastmost
Fiber
Lower than 58%
leastmost

Questions

How many calories are in goya instant yellow rice, spanish style?: 1 serving (45 g) has 160 calories, 4 g of protein, 36 g of carbohydrates and 0.5 g of fat.
How much protein is in goya instant yellow rice, spanish style?: 8.9 g per 100 g, which is 10% of its calories.
How many net carbs are in goya instant yellow rice, spanish style?: 77.8 g per 100 g: 80 g of carbohydrates minus 2.2 g of fiber.

All 15 nutrients, per 100 g+

Energy	356 kcal
Protein	8.9 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	80 g
Fiber, total dietary	2.2 g
Total Sugars	2.2 g
Sugars, added	0 g
Calcium, Ca	9 mg
Iron, Fe	4.4 mg
Potassium, K	213 mg
Sodium, Na	1,111 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2656276, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.