Iberia spanish style seasoned yellow rice

USDA name: Spanish style seasoned yellow rice

Brandedby Iberia Foods Corporation

160 calories in 1/4 Cup Dry Mix (45g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Iberia spanish style seasoned yellow rice, 1/4 Cup Dry Mix (45g)

160 calories

Protein
4 g
Carbs
35 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 Cup Dry Mix (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 35.1 mg3%
Iron 2 mg11%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Iron11% 2 mg
    • Calcium3% 35.1 mg
    • Potassium2% 85 mg

    Ingredients

    Enriched parboiled long grain rice [rice, Ferric ortophosphate (iron), Thiamine mononitrate, Folic acid], Salt, Dried vegetables (onions, Bell peppers, Parsley), Dextrose, Hydrolyzed soy and corn protein, Monosodium glutamate, Tomato and garlic powders, Spices, Torula yeast, Natural flavors, Fd&c yellow #5 & #6, Silcon dioxide

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    1/4 Cup Dry Mix (45g)
    Barcode (GTIN/UPC)
    0075669080014
    Category
    Flavored Rice Dishes
    Label updated
    2023-06-23

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 37 of 738 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 61 of 738 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 5 of 741 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 145 of 738 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 3 of 735 other records.

      leastmost

    • Potassium

      Lower than 58%

      Same value as 2 of 406 other records.

      leastmost

    Questions

    How many calories are in iberia spanish style seasoned yellow rice?
    1/4 Cup Dry Mix (45g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
    How much protein is in iberia spanish style seasoned yellow rice?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in iberia spanish style seasoned yellow rice?
    75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy356 kcal
    Protein8.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary2.2 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca78 mg
    Iron, Fe4.4 mg
    Potassium, K189 mg
    Sodium, Na1,333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.28 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598676, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.