Iberia spanish style seasoned yellow rice

USDA name: Spanish style seasoned yellow rice

Brandedby Iberia Foods Corporation

160 calories in 1/4 Cup Dry Mix (45g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 85%, and more carbohydrates than 83%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Iberia spanish style seasoned yellow rice, 1/4 Cup Dry Mix (45g)

160 calories

  • Protein4 g10% of calories
  • Carbs35 g90% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 Cup Dry Mix (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 35.1 mg3%
Iron 2 mg11%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron11% 2 mg
  • Calcium3% 35.1 mg
  • Potassium2% 85 mg

Ingredients

Enriched parboiled long grain rice [rice, Ferric ortophosphate (iron), Thiamine mononitrate, Folic acid], Salt, Dried vegetables (onions, Bell peppers, Parsley), Dextrose, Hydrolyzed soy and corn protein, Monosodium glutamate, Tomato and garlic powders, Spices, Torula yeast, Natural flavors, Fd&c yellow #5 & #6, Silcon dioxide

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
1/4 Cup Dry Mix (45g)
Barcode (GTIN/UPC)
0075669080014
Category
Flavored Rice Dishes
Label updated
2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 37 of 734 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 61 of 734 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 5 of 737 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 734 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 3 of 731 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 2 of 405 other records.

    leastmost

Questions

How many calories are in iberia spanish style seasoned yellow rice?
1/4 Cup Dry Mix (45g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in iberia spanish style seasoned yellow rice?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in iberia spanish style seasoned yellow rice?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca78 mg
Iron, Fe4.4 mg
Potassium, K189 mg
Sodium, Na1,333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.28 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598676, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.