Goya spanish style yellow rice

USDA name: Spanish style yellow rice

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 85%, and more carbohydrates than 83%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Goya spanish style yellow rice, 1/4 cup (45 g)

160 calories

  • Protein3 g7% of calories
  • Carbs35 g87% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 27.9 mg2%
Iron 2 mg11%
Potassium 68 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron11% 2 mg
  • Calcium2% 27.9 mg
  • Potassium1% 68 mg

Ingredients

Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Chicken flavor (salt, Monosodium glutamate, Sugar, Yeast extract, Maltodextrin, Granulated onion, Chicken fat, Natural flavor, Silicon dioxide as anticaking agent, Granulated garlic, Spices, Parsley), Dehydrated onion, Salt, Granulated garlic, Dehydrated red bell pepper, Dehydrated green bell pepper, Coriander, Yellow 5, Silicon dioxide (as anticaking agent) and annatto.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331026857
Category
Flavored Rice Dishes
Label updated
2018-04-10

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 37 of 734 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 61 of 734 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 734 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 43 of 737 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 405 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 13 of 731 other records.

    leastmost

Questions

How many calories are in goya spanish style yellow rice?
1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in goya spanish style yellow rice?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya spanish style yellow rice?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca62 mg
Iron, Fe4.4 mg
Potassium, K151 mg
Sodium, Na1,111 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431674, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.