Goya rice with chicken

USDA name: Rice with chicken

Brandedby Goya Foods, Inc.

309 calories in 1 package (312 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.8 g, fat: 1.6 g.

Serving
1
= 312 g
309KCAL

Goya rice with chicken, 1 package (312 g)

309 calories

Protein
21 g
Carbs
43 g
Fat
5 g
Fiber
0.94 g
Sugars
2 g

Nutrition Facts

Serving size1 package (312 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 40.6 mg14%
Sodium 811 mg35%
Total Carbohydrate 43 g16%
Dietary Fiber 0.94 g3%
Total Sugars 2 g
Protein 21 g
Calcium 18.7 mg1%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 811 mg
  • Iron15% 2.7 mg
  • Calcium1% 18.7 mg

Ingredients

Water, Chicken breast meat, Enriched long grain parboiled white rice (enriched with iron phosphate, Niacin, Thiamine mononitrate , Folic acid), Onions, Green peas, Chicken base (cooked chicken meat, Sea salt, Sugar, Corn starch, Chicken fat, Onion powder, Yeast extract, Flavor [chicken broth, Salt, Flavoring], Dried carrot juice, Spices, Turmeric, Extractives of celery and garlic powder), Green peppers, Olives (manzanilla olives, Water, Minced pimiento pepper, Salt, Citric acid, Sodium alginate, Guar gum, Calcium chloride), Roasted chicken glace (chicken stock, Roasted chicken stock, Mirepoix stock [made of carrot, Celery, And onion stocks], Dried chicken stock, Salt, Gelatin, Water, White wine), Chicken fat, Apple cider vinegar, Garlic, Olive oil, Natural sea salt, Annatto color, Turmeric, And black pepper.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
041331091404
Category
Frozen Dinners & Entrees
Label updated
2018-07-13

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 18 of 4,977 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 27 of 4,995 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 14 of 5,000 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 8 of 5,005 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 44 of 5,006 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 27 of 2,566 other records.

    leastmost

Questions

How many calories are in goya rice with chicken?
1 package (312 g): 309 calories; protein: 21 g, carbohydrates: 43 g, fat: 5 g.
How much protein is in goya rice with chicken?
6.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in goya rice with chicken?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy99 kcal
Protein6.7 g
Total lipid (fat)1.6 g
Carbohydrate, by difference13.8 g
Fiber, total dietary0.3 g
Total Sugars0.64 g
Calcium, Ca6 mg
Iron, Fe0.87 mg
Sodium, Na260 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU32 iu
Fatty acids, total saturated0.32 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906089, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.