How many calories are in beetnik lemon chicken with cauliflower rice, lemon chicken?

1 tray (284 g) has 170 calories, 21 g of protein, 15 g of carbohydrates and 3.5 g of fat.

How much protein is in beetnik lemon chicken with cauliflower rice, lemon chicken?

7.4 g per 100 g, which is 49% of its calories.

How many net carbs are in beetnik lemon chicken with cauliflower rice, lemon chicken?

4.2 g per 100 g: 5.3 g of carbohydrates minus 1.1 g of fiber.

Beetnik lemon chicken with cauliflower rice, Lemon chicken

USDA name: Lemon chicken with cauliflower rice, Lemon chicken

Brandedby Beetnik Foods Llc

170 calories in 1 tray (284 g). 7.4 g protein, 5.3 g carbs and 1.2 g fat per 100 g.

Serving

= 284 g

Beetnik lemon chicken with cauliflower rice, Lemon chicken, 1 tray (284 g)

170 calories

Protein: 21 g
Carbs: 15 g
Fat: 3.5 g
Fiber: 3.1 g
Sugars: 3 g

Nutrition Facts

Serving size1 tray (284 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 54 mg18%

Sodium 210 mg9%

Total Carbohydrate 15 g5%

Dietary Fiber 3.1 g11%

Total Sugars 3 g

Protein 21 g

Calcium 54 mg4%

Iron 2 mg11%

Potassium 852 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Potassium18% 852 mg
Iron11% 2 mg
Sodium9% 210 mg
Calcium4% 54 mg

Ingredients

Organic chicken, Organic cauliflower, Organic potatoes, Water, Organic green beans, Organic mushrooms, Organic onions, Organic broccoli, Organic lemon juice, Organic garlic, Sea salt, Organic olive oil, Organic parsley, Organic black pepper, Organic thyme

Brand: Beetnik
Made by: Beetnik Foods Llc
Label serving: 1 tray
Barcode (GTIN/UPC): 819269012712
Category: Frozen Dinners & Entrees
Label updated: 2019-08-24

How it compares

Against the 5005 foods in Frozen Dinners & Entrees, per 100 g.

Sodium
Lower than 98%
leastmost
Calories
Lower than 98%
leastmost
Carbohydrates
Lower than 95%
leastmost
Total fat
Lower than 94%
leastmost
Potassium
Higher than 92%
leastmost
Sugars
Lower than 80%
leastmost

Questions

How many calories are in beetnik lemon chicken with cauliflower rice, lemon chicken?: 1 tray (284 g) has 170 calories, 21 g of protein, 15 g of carbohydrates and 3.5 g of fat.
How much protein is in beetnik lemon chicken with cauliflower rice, lemon chicken?: 7.4 g per 100 g, which is 49% of its calories.
How many net carbs are in beetnik lemon chicken with cauliflower rice, lemon chicken?: 4.2 g per 100 g: 5.3 g of carbohydrates minus 1.1 g of fiber.

Similar foods

Caesar's kitchen lemon chicken picatta with riced cauliflower, Lemon chicken with riced cauliflower

All 14 nutrients, per 100 g+

Energy	60 kcal
Protein	7.4 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	1.1 g
Total Sugars	1.1 g
Calcium, Ca	19 mg
Iron, Fe	0.7 mg
Potassium, K	300 mg
Sodium, Na	74 mg
Vitamin D (D2 + D3), International Units	1 iu
Fatty acids, total saturated	0.35 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2472266, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.