Beetnik lemon chicken with cauliflower rice, Lemon chicken

USDA name: Lemon chicken with cauliflower rice, Lemon chicken

Brandedby Beetnik Foods Llc

170 calories in 1 tray (284 g). Per 100 g, protein: 7.4 g, carbohydrates: 5.3 g, fat: 1.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 98%, and less calories than 98%.

Compare with another food →

Serving
1
= 284 g
170KCAL
Where the calories come from

Beetnik lemon chicken with cauliflower rice, Lemon chicken, 1 tray (284 g)

170 calories

  • Protein21 g48% of calories
  • Carbs15 g34% of calories

    incl. 3.1 g fiber · 3 g sugars

  • Fat3.5 g18% of calories

Nutrition Facts

Serving size1 tray (284 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 54 mg18%
Sodium 210 mg9%
Total Carbohydrate 15 g5%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 21 g
Calcium 54 mg4%
Iron 2 mg11%
Potassium 852 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium18% 852 mg
  • Iron11% 2 mg
  • Sodium9% 210 mg
  • Calcium4% 54 mg

Ingredients

Organic chicken, Organic cauliflower, Organic potatoes, Water, Organic green beans, Organic mushrooms, Organic onions, Organic broccoli, Organic lemon juice, Organic garlic, Sea salt, Organic olive oil, Organic parsley, Organic black pepper, Organic thyme

Brand
Beetnik
Made by
Beetnik Foods Llc
Label serving
1 tray
Barcode (GTIN/UPC)
819269012712
Category
Frozen Dinners & Entrees
Label updated
2019-08-24

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 2 of 5,001 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 5 of 5,003 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 2 of 4,987 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 3 of 5,002 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 3 of 2,751 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 83 of 4,997 other records.

    leastmost

Questions

How many calories are in beetnik lemon chicken with cauliflower rice, lemon chicken?
1 tray (284 g): 170 calories; protein: 21 g, carbohydrates: 15 g, fat: 3.5 g.
How much protein is in beetnik lemon chicken with cauliflower rice, lemon chicken?
7.4 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in beetnik lemon chicken with cauliflower rice, lemon chicken?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy60 kcal
Protein7.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca19 mg
Iron, Fe0.7 mg
Potassium, K300 mg
Sodium, Na74 mg
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472266, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.