Goya guava paste

USDA name: Guava paste

Brandedby Goya Foods, Inc.

160 calories in 3 Tbsp (56 g). Per 100 g, protein: 0 g, carbohydrates: 73.2 g, fat: 0 g.

Among the other records in Baking Additives & Extracts, per 100 g: more sugars than 96%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 56 g
160KCAL
Where the calories come from

Goya guava paste, 3 Tbsp (56 g)

160 calories

  • Protein0 g0% of calories
  • Carbs41 g100% of calories

    incl. 2 g fiber · 36 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 Tbsp (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 36 g
Protein 0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg

Little or none: Sodium, Calcium.

Ingredients

Guava pulp, Refined sugar, Citric acid, Pectin, Fd&c red #3, Fd&c red #40, Fd&c yellow #6.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041331030823
Category
Baking Additives & Extracts
Label updated
2017-07-14

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 2 of 578 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 807 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 299 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 14 of 597 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 3 of 813 other records.

    leastmost

  • Iron

    Higher than 53%

    Same value as 2 of 573 other records.

    leastmost

Questions

How many calories are in goya guava paste?
3 Tbsp (56 g): 160 calories; protein: 0 g, carbohydrates: 41 g, fat: 0 g.
How much protein is in goya guava paste?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in goya guava paste?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference73.2 g
Fiber, total dietary3.6 g
Total Sugars64.3 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid16.1 mg
Vitamin A, IU446 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338777, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.