Goya cooked ham

USDA name: Cooked ham

Brandedby Goya Foods, Inc.

100 calories in 2 onz (56 g). 16.1 g protein, 1.8 g carbs and 12.5 g fat per 100 g.

Serving
1
= 56 g
100KCAL

Goya cooked ham, 2 onz (56 g)

100 calories

Protein
9 g
Carbs
1 g
Fat
7 g
Fiber
—
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 620 mg27%
Total Carbohydrate 1 g0%
Total Sugars 1 g
Protein 9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg

Ingredients

Ham (cured with: water, Salt, Sugar, Sodium phosphates, Carrageenan, Sodium erythorbate, Sodium nitrite).

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
041331033589
Category
Canned Meat
Label updated
2017-07-14

How it compares

Against the 704 foods in Canned Meat, per 100 g.

  • Sodium

    Higher than 90%

    leastmost

  • Sugars

    Higher than 72%

    leastmost

  • Total fat

    Higher than 57%

    leastmost

  • Calories

    Higher than 57%

    leastmost

  • Protein

    Higher than 55%

    leastmost

  • Carbohydrates

    Lower than 52%

    leastmost

Questions

How many calories are in goya cooked ham?
2 onz (56 g) has 100 calories, 9 g of protein, 1 g of carbohydrates and 7 g of fat.
How much protein is in goya cooked ham?
16.1 g per 100 g, which is 36% of its calories.
How many net carbs are in goya cooked ham?
1.8 g per 100 g: 1.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 9 nutrients, per 100 g+
Energy179 kcal
Protein16.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference1.8 g
Total Sugars1.8 g
Sodium, Na1,107 mg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1855494, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.