How many calories are in armour cooked ham?

1 Slice (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 0.5 g.

How much protein is in armour cooked ham?

17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in armour cooked ham?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Armour cooked ham

USDA name: Cooked ham

Brandedby Smithfield Packaged Meats Corp.

30 calories in 1 Slice (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 1.8 g.

Among the other records in Canned Meat, per 100 g: more sodium than 98%, and more sugars than 93%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Armour cooked ham, 1 Slice (28 g)

30 calories

Protein5 g70% of calories
Carbs1.0 g14% of calories
incl. 0 g fiber · 1.0 g sugars
Fat0.5 g16% of calories

Nutrition Facts

Serving size1 Slice (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 410 mg18%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 5 g

Calcium 0 mg0%

Iron 0.2 mg1%

Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Potassium2% 80.1 mg
Iron1% 0.2 mg

Little or none: Calcium.

Ingredients

Ham, Water, Dextrose, Salt, Contains 2% or less of sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Armour
Made by: Smithfield Packaged Meats Corp.
Label serving: 1 Slice
Barcode (GTIN/UPC): 027815020320
Category: Canned Meat
Label updated: 2021-03-04

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 1 of 702 other records.
leastmost
Sugars
Higher than 93%
Same value as 12 of 643 other records.
leastmost
Potassium
Higher than 92%
Same value as 1 of 165 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 37 of 699 other records.
leastmost
Protein
Higher than 73%
Same value as 13 of 703 other records.
leastmost
Total fat
Lower than 69%
Same value as 181 of 700 other records.
leastmost

Questions

How many calories are in armour cooked ham?: 1 Slice (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 0.5 g.
How much protein is in armour cooked ham?: 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in armour cooked ham?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	107 kcal
Protein	17.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0.71 mg
Potassium, K	286 mg
Sodium, Na	1,464 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462766, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.