Armour cooked ham

USDA name: Cooked ham

Brandedby Smithfield Packaged Meats Corp.

30 calories in 1 Slice (28 g). 17.9 g protein, 3.6 g carbs and 1.8 g fat per 100 g.

Serving
1
= 28 g
30KCAL

Armour cooked ham, 1 Slice (28 g)

30 calories

Protein
5 g
Carbs
1.0 g
Fat
0.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Slice (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 410 mg18%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 5 g
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Potassium2% 80.1 mg
  • Iron1% 0.2 mg

Little or none: Calcium.

Ingredients

Ham, Water, Dextrose, Salt, Contains 2% or less of sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand
Armour
Made by
Smithfield Packaged Meats Corp.
Label serving
1 Slice
Barcode (GTIN/UPC)
027815020320
Category
Canned Meat
Label updated
2021-03-04

How it compares

Against the 632 foods in Canned Meat, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Sodium

    Higher than 98%

    leastmost

  • Total fat

    Lower than 95%

    leastmost

  • Sugars

    Higher than 93%

    leastmost

  • Potassium

    Higher than 92%

    leastmost

Questions

How many calories are in armour cooked ham?
1 Slice (28 g) has 30 calories, 5 g of protein, 1.0 g of carbohydrates and 0.5 g of fat.
How much protein is in armour cooked ham?
17.9 g per 100 g, which is 67% of its calories.
How many net carbs are in armour cooked ham?
3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Potassium, K286 mg
Sodium, Na1,464 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2462766, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.