Dak fully cooked premium ham

USDA name: Fully cooked premium ham

Brandedby Plumrose Usa, Inc.

100 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 12.5 g.

Serving
1
= 56 g
100KCAL

Dak fully cooked premium ham, 2 oz (56 g)

100 calories

Protein
9 g
Carbs
1 g
Fat
7 g
Fiber
—
Sugars
1 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 620 mg27%
Total Carbohydrate 1 g0%
Total Sugars 1 g
Protein 9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg

Ingredients

Ham cured with water, Salt, Sugar, Sodium phosphates, Carrageenan, Sodium ascorbate, Sodium nitrite.

Brand
Dak
Made by
Plumrose Usa, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
070892188124
Category
Canned Meat
Label updated
2020-04-08

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 9 of 703 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 119 of 644 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 18 of 701 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 15 of 704 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 97 of 704 other records.

    leastmost

  • Carbohydrates

    Higher than 48%

    Same value as 148 of 700 other records.

    leastmost

Questions

How many calories are in dak fully cooked premium ham?
2 oz (56 g): 100 calories; protein: 9 g, carbohydrates: 1 g, fat: 7 g.
How much protein is in dak fully cooked premium ham?
16.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in dak fully cooked premium ham?
estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy179 kcal
Protein16.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference1.8 g
Total Sugars1.8 g
Sodium, Na1,107 mg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541152, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.