How many calories are in bristol brand cooked ham?

2 onz (56 g): 100 calories; protein: 9 g, carbohydrates: 1 g, fat: 7 g.

How much protein is in bristol brand cooked ham?

16.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in bristol brand cooked ham?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Bristol brand cooked ham

USDA name: Cooked ham

Brandedby Zwanenberg Food Group (Usa), Inc.

100 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 12.5 g.

Serving

= 56 g

Bristol brand cooked ham, 2 onz (56 g)

100 calories

Protein: 9 g
Carbs: 1 g
Fat: 7 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 39.8 mg13%

Sodium 620 mg27%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 620 mg

Ingredients

Ham (cured with: water, Salt, Sugar, Sodium phosphates, Carrageenan, Sodium erythorbate, Sodium nitrite), Smoke flavoring.

Brand: Bristol brand
Made by: Zwanenberg Food Group (Usa), Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 075069002005
Category: Canned Meat
Label updated: 2021-04-15

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 90%
Same value as 9 of 703 other records.
leastmost
Sugars
Higher than 72%
Same value as 119 of 644 other records.
leastmost
Total fat
Higher than 57%
Same value as 18 of 701 other records.
leastmost
Calories
Higher than 57%
Same value as 15 of 704 other records.
leastmost
Protein
Higher than 55%
Same value as 97 of 704 other records.
leastmost
Carbohydrates
Higher than 48%
Same value as 148 of 700 other records.
leastmost

Questions

How many calories are in bristol brand cooked ham?: 2 onz (56 g): 100 calories; protein: 9 g, carbohydrates: 1 g, fat: 7 g.
How much protein is in bristol brand cooked ham?: 16.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in bristol brand cooked ham?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	179 kcal
Protein	16.1 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Sodium, Na	1,107 mg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038078, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.