Royale boneless, Cooked ham

USDA name: Boneless, Cooked ham

Brandedby Camp Chemical Corp.

143 calories in 100 g. Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 8.9 g.

Serving
1
= 100 g
143KCAL

Royale boneless, Cooked ham, 100 g

143 calories

Protein
16.1 g
Carbs
0 g
Fat
8.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories143
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 2.7 g13%
Cholesterol 89 mg30%
Sodium 929 mg40%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.1 g
Calcium 0 mg0%
Iron 0.96 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium40% 929 mg
    • Iron5% 0.96 mg

    Little or none: Calcium.

    Ingredients

    Cured with water, Salt, Sugar, Sodium phosphate, Carrageenan, Sodium erythorbate, Sodium nitrite.

    Brand
    Royale
    Made by
    Camp Chemical Corp.
    Label serving
    2 oz
    Barcode (GTIN/UPC)
    067600901847
    Category
    Canned Meat
    Label updated
    2023-01-19

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 74%

      Same value as 10 of 703 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 3 of 670 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 287 of 700 other records.

      leastmost

    • Protein

      Higher than 55%

      Same value as 97 of 704 other records.

      leastmost

    • Total fat

      Higher than 52%

      Same value as 4 of 701 other records.

      leastmost

    • Calories

      Higher than 49%

      Same value as 15 of 704 other records.

      leastmost

    Questions

    How many calories are in royale boneless, cooked ham?
    100 g: 143 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 8.9 g.
    How much protein is in royale boneless, cooked ham?
    16.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in royale boneless, cooked ham?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy143 kcal
    Protein16.1 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.96 mg
    Sodium, Na929 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU268 iu
    Fatty acids, total saturated2.7 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502336, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.