Royale boneless, Cooked ham

USDA name: Boneless, Cooked ham

Brandedby Camp Chemical Corp.

143 calories in 100 g. Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 8.9 g.

Among the other records in Canned Meat, per 100 g: more sodium than 74%, and more iron than 60%.

Compare with another food →

Serving
1
= 100 g
143KCAL
Where the calories come from

Royale boneless, Cooked ham, 100 g

143 calories

  • Protein16.1 g44% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8.9 g56% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories143
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 2.7 g13%
Cholesterol 89 mg30%
Sodium 929 mg40%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.1 g
Calcium 0 mg0%
Iron 0.96 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 067600901847 · We may earn a commission

Ingredients

Cured with water, Salt, Sugar, Sodium phosphate, Carrageenan, Sodium erythorbate, Sodium nitrite.

Brand
Royale
Made by
Camp Chemical Corp.
Label serving
2 oz
Barcode (GTIN/UPC)
067600901847
Category
Canned Meat
Label updated
2023-01-19

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 74%

    Same value as 10 of 702 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 3 of 669 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 287 of 699 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 97 of 703 other records.

    leastmost

  • Total fat

    Higher than 52%

    Same value as 4 of 700 other records.

    leastmost

  • Calories

    Higher than 49%

    Same value as 15 of 703 other records.

    leastmost

Questions

How many calories are in royale boneless, cooked ham?
100 g: 143 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 8.9 g.
How much protein is in royale boneless, cooked ham?
16.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in royale boneless, cooked ham?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy143 kcal
Protein16.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.96 mg
Sodium, Na929 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU268 iu
Fatty acids, total saturated2.7 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502336, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.