How many calories are in ahold, boneless ham?

3 onz (84 g): 100 calories; protein: 12 g, carbohydrates: 5 g, fat: 2.5 g.

How much protein is in ahold, boneless ham?

14.3 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in ahold, boneless ham?

estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Ahold, Boneless ham

Brandedby Ahold

100 calories in 3 onz (84 g). Per 100 g, protein: 14.3 g, carbohydrates: 6 g, fat: 3 g.

Serving

= 84 g

Ahold, Boneless ham, 3 onz (84 g)

100 calories

Protein: 12 g
Carbs: 5 g
Fat: 2.5 g
Fiber: —
Sugars: 5 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.2 g1%

Cholesterol 50.4 mg17%

Sodium 1,240 mg54%

Total Carbohydrate 5 g2%

Total Sugars 5 g

Protein 12 g

Calcium 20.2 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium54% 1,240 mg
Iron4% 0.72 mg
Calcium2% 20.2 mg

Ingredients

Cured with: water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite, Flavor.

Made by: Ahold
Label serving: 3 onz
Barcode (GTIN/UPC): 273460005063
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-06-24

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 10 of 4,362 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 8 of 4,740 other records.
leastmost
Protein
Lower than 84%
Same value as 260 of 4,754 other records.
leastmost
Sodium
Higher than 77%
Same value as 1 of 4,755 other records.
leastmost
Calcium
Higher than 76%
Same value as 24 of 3,915 other records.
leastmost
Total fat
Lower than 66%
Same value as 31 of 4,759 other records.
leastmost

Questions

How many calories are in ahold, boneless ham?: 3 onz (84 g): 100 calories; protein: 12 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in ahold, boneless ham?: 14.3 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in ahold, boneless ham?: estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	119 kcal
Protein	14.3 g
Total lipid (fat)	3 g
Carbohydrate, by difference	6 g
Total Sugars	6 g
Calcium, Ca	24 mg
Iron, Fe	0.86 mg
Sodium, Na	1,476 mg
Fatty acids, total saturated	0.24 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 378563, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.