How many calories are in ahold, center slice smoked ham?

3 onz (84 g): 170 calories; protein: 12 g, carbohydrates: 2 g, fat: 14 g.

How much protein is in ahold, center slice smoked ham?

14.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in ahold, center slice smoked ham?

estimated 2.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Ahold, Center slice smoked ham

Brandedby Ahold

170 calories in 3 onz (84 g). Per 100 g, protein: 14.3 g, carbohydrates: 2.4 g, fat: 16.7 g.

Serving

= 84 g

Ahold, Center slice smoked ham, 3 onz (84 g)

170 calories

Protein: 12 g
Carbs: 2 g
Fat: 14 g
Fiber: —
Sugars: 2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.5 g23%

Cholesterol 50.4 mg17%

Sodium 950 mg41%

Total Carbohydrate 2 g1%

Total Sugars 2 g

Protein 12 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium41% 950 mg
Iron4% 0.72 mg

Ingredients

Cured with: water, Salt, Sugar, Contains 2% or less of sodium phosphates, Sodium erythorbate, Sodium nitrite, Sodium lactate, Sodium diacetate, Flavor.

Made by: Ahold
Label serving: 3 onz
Barcode (GTIN/UPC): 239715000009
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-06-24

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 84%
Same value as 260 of 4,754 other records.
leastmost
Sugars
Higher than 70%
Same value as 42 of 4,362 other records.
leastmost
Total fat
Higher than 65%
Same value as 11 of 4,759 other records.
leastmost
Sodium
Higher than 63%
Same value as 1 of 4,755 other records.
leastmost
Calories
Higher than 59%
Same value as 0 of 4,762 other records.
leastmost
Iron
Lower than 55%
Same value as 73 of 4,575 other records.
leastmost

Questions

How many calories are in ahold, center slice smoked ham?: 3 onz (84 g): 170 calories; protein: 12 g, carbohydrates: 2 g, fat: 14 g.
How much protein is in ahold, center slice smoked ham?: 14.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in ahold, center slice smoked ham?: estimated 2.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	202 kcal
Protein	14.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	2.4 g
Total Sugars	2.4 g
Iron, Fe	0.86 mg
Sodium, Na	1,131 mg
Fatty acids, total saturated	5.4 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 377913, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.