Gourmet india, Whole wheat tandoori naan

Brandedby Gourmet India Food Company Llc

210 calories in 1 piece (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 44.7 g, fat: 4.7 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 91%, and less iron than 83%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Gourmet india, Whole wheat tandoori naan, 1 piece (85 g)

210 calories

  • Protein7 g13% of calories
  • Carbs38 g70% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size1 piece (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 7 g
Calcium 20.4 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 012144800422 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.4 mg

Ingredients

Water, Organic whole wheat flour, Organic wheat flour, Organic soybean oil, Cultured organic wheat flour, Organic sugar, Organic vital wheat gluten, Yeast, Sea salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Citric acid, Enzymes, Ascorbic acid.

Brand
Gourmet india
Made by
Gourmet India Food Company Llc
Label serving
1 piece
Barcode (GTIN/UPC)
012144800422
Category
Breads & Buns
Label updated
2021-06-27

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 10 of 9,997 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 12 of 9,891 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 39 of 9,979 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 14 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 9,963 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 53 of 9,873 other records.

    leastmost

Questions

How many calories are in gourmet india, whole wheat tandoori naan?
1 piece (85 g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 4 g.
How much protein is in gourmet india, whole wheat tandoori naan?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in gourmet india, whole wheat tandoori naan?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy247 kcal
Protein8.2 g
Total lipid (fat)4.7 g
Carbohydrate, by difference44.7 g
Fiber, total dietary4.7 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe1.7 mg
Sodium, Na306 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053745, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.