How many calories are in deep, indian gourmet gota mix?

1.75 oz (50 g): 178 calories; protein: 8 g, carbohydrates: 32 g, fat: 2 g.

How much protein is in deep, indian gourmet gota mix?

16 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in deep, indian gourmet gota mix?

58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Deep, Indian gourmet gota mix

Brandedby Deep Foods Inc.

178 calories in 1.75 oz (50 g). Per 100 g, protein: 16 g, carbohydrates: 64 g, fat: 4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 98%, and more protein than 95%.

Compare with another food →

Serving

= 50 g

Where the calories come from

Deep, Indian gourmet gota mix, 1.75 oz (50 g)

178 calories

Protein8 g18% of calories
Carbs32 g72% of calories
incl. 3 g fiber · 6 g sugars
Fat2 g10% of calories

Nutrition Facts

Serving size1.75 oz (50 g)

Amount per serving
Calories178

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 880 mg38%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 8 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011433117197 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium38% 880 mg
Iron15% 2.7 mg
Calcium3% 40 mg

Ingredients

Chick pea flour, Sugar, Salt, Spices, Sodium bicarbonate, Black pepper, Coriander seeds, Citric acid, Caraway, Fennel seeds.

Brand: Deep
Made by: Deep Foods Inc.
Label serving: 1.75 oz
Barcode (GTIN/UPC): 011433117197
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-09-06

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 3,283 other records.
leastmost
Protein
Higher than 95%
Same value as 6 of 3,283 other records.
leastmost
Iron
Higher than 94%
Same value as 3 of 3,219 other records.
leastmost
Fiber
Higher than 87%
Same value as 12 of 3,168 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 4 of 3,277 other records.
leastmost
Sugars
Lower than 80%
Same value as 7 of 3,269 other records.
leastmost

Questions

How many calories are in deep, indian gourmet gota mix?: 1.75 oz (50 g): 178 calories; protein: 8 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in deep, indian gourmet gota mix?: 16 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in deep, indian gourmet gota mix?: 58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	356 kcal
Protein	16 g
Total lipid (fat)	4 g
Carbohydrate, by difference	64 g
Fiber, total dietary	6 g
Total Sugars	12 g
Calcium, Ca	80 mg
Iron, Fe	5.4 mg
Sodium, Na	1,760 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054009, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.