Deep, Indian gourmet gota mix

Brandedby Deep Foods Inc.

178 calories in 1.75 onz (50 g). Per 100 g, protein: 16 g, carbohydrates: 64 g, fat: 4 g.

Serving
1
= 50 g
178KCAL

Deep, Indian gourmet gota mix, 1.75 onz (50 g)

178 calories

Protein
8 g
Carbs
32 g
Fat
2 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1.75 onz (50 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 880 mg38%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 8 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium38% 880 mg
    • Iron15% 2.7 mg
    • Calcium3% 40 mg

    Ingredients

    Chick pea flour, Sugar, Salt, Spices, Sodium bicarbonate, Black pepper, Coriander seeds, Citric acid, Caraway, Fennel seeds.

    Brand
    Deep
    Made by
    Deep Foods Inc.
    Label serving
    1.75 onz
    Barcode (GTIN/UPC)
    011433117197
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-09-06

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 0 of 3,311 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 6 of 3,313 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 3 of 3,248 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 13 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 4 of 3,307 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 7 of 3,298 other records.

      leastmost

    Questions

    How many calories are in deep, indian gourmet gota mix?
    1.75 onz (50 g): 178 calories; protein: 8 g, carbohydrates: 32 g, fat: 2 g.
    How much protein is in deep, indian gourmet gota mix?
    16 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in deep, indian gourmet gota mix?
    58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein16 g
    Total lipid (fat)4 g
    Carbohydrate, by difference64 g
    Fiber, total dietary6 g
    Total Sugars12 g
    Calcium, Ca80 mg
    Iron, Fe5.4 mg
    Sodium, Na1,760 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054009, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.