How many calories are in deep, indian gourmet paneer?

1 oz (28 g): 80 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 5 g.

How much protein is in deep, indian gourmet paneer?

21.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in deep, indian gourmet paneer?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Deep, Indian gourmet paneer

Brandedby Deep Foods Inc.

80 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 17.9 g.

Among the other records in Cheese, per 100 g: less sodium than 99%, and less total fat than 81%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Deep, Indian gourmet paneer, 1 oz (28 g)

80 calories

Protein6 g30% of calories
Carbs1.0 g5% of calories
incl. 0 g fiber · 1.0 g sugars
Fat5 g56% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 30 mg1%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 6 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 011433134811 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium1% 30 mg
Potassium1% 30 mg

Little or none: Iron.

Ingredients

Pasteurized whole milk, Skim milk, Vinegar, Salt.

Brand: Deep
Made by: Deep Foods Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 011433134811
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 9 of 16,740 other records.
leastmost
Total fat
Lower than 81%
Same value as 574 of 16,767 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,438 of 16,315 other records.
leastmost
Potassium
Higher than 72%
Same value as 349 of 8,579 other records.
leastmost
Calories
Lower than 69%
Same value as 1,494 of 16,793 other records.
leastmost
Calcium
Lower than 58%
Same value as 1,359 of 16,627 other records.
leastmost

Questions

How many calories are in deep, indian gourmet paneer?: 1 oz (28 g): 80 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in deep, indian gourmet paneer?: 21.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in deep, indian gourmet paneer?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	286 kcal
Protein	21.4 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	536 mg
Iron, Fe	0 mg
Potassium, K	107 mg
Sodium, Na	107 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053888, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.