Deep, Murmura mix

Brandedby Deep Foods Inc.

140 calories in 1 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 25 g.

Among the other records in Other Snacks, per 100 g: more fiber than 88%, and more iron than 75%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Deep, Murmura mix, 1 cup (28 g)

140 calories

  • Protein4 g11% of calories
  • Carbs16 g45% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 011433132022 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Puffed rice, Roasted split chickpeas, Peanuts, Chickpea flour, Corn oil and/or canola oil, Sugar salt, Red chili, Curry leaves, Mustard seeds, Turmeric, Spices, Citric acid,

Brand
Deep
Made by
Deep Foods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
011433132022
Category
Other Snacks
Label updated
2017-12-26

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 296 of 7,557 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 659 of 7,571 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 306 of 7,928 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 891 of 7,449 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 864 of 7,974 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 170 of 7,957 other records.

    leastmost

Questions

How many calories are in deep, murmura mix?
1 cup (28 g): 140 calories; protein: 4 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in deep, murmura mix?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in deep, murmura mix?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)25 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na893 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2041184, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.