Deep indian gourmet nankhatai traditional indian cookies

USDA name: Nankhatai traditional indian cookies

Brandedby India Seasonings

200 calories in 3 pieces | about (44 g). Per 100 g, protein: 4.5 g, carbohydrates: 50 g, fat: 27.3 g.

Serving
1
= 44 g
200KCAL

Deep indian gourmet nankhatai traditional indian cookies, 3 pieces | about (44 g)

200 calories

Protein
2 g
Carbs
22 g
Fat
12 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size3 pieces | about (44 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 59.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 59.8 mg
    • Sodium4% 90.2 mg

    Ingredients

    Wheat flour (50%), Sugar (21%), Hydrogenated vegetable oil (contains one or more of the following: sesame oil, Soybean oil, Palm oil), Cardamom, Nutmeg, Sodium bicarbonate, Butylated hydroxyanisole (e320), Salt.

    Brand
    Deep indian gourmet
    Made by
    India Seasonings
    Label serving
    3 pieces | about
    Barcode (GTIN/UPC)
    01143155625
    Category
    Cookies & Biscuits
    Label updated
    2019-05-01

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 0 of 12,607 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 220 of 13,021 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 13 of 12,729 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 94 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 67 of 12,901 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 12 of 13,023 other records.

      leastmost

    Questions

    How many calories are in deep indian gourmet nankhatai traditional indian cookies?
    3 pieces | about (44 g): 200 calories; protein: 2 g, carbohydrates: 22 g, fat: 12 g.
    How much protein is in deep indian gourmet nankhatai traditional indian cookies?
    4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in deep indian gourmet nankhatai traditional indian cookies?
    45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy455 kcal
    Protein4.5 g
    Total lipid (fat)27.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary4.5 g
    Total Sugars22.7 g
    Calcium, Ca136 mg
    Iron, Fe4.1 mg
    Sodium, Na205 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.2 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914233, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.