Deep indian gourmet nankhatai traditional indian cookies

USDA name: Nankhatai traditional indian cookies

Brandedby India Seasonings

200 calories in 3 pieces | about (44 g). Per 100 g, protein: 4.5 g, carbohydrates: 50 g, fat: 27.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 95%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 44 g
200KCAL
Where the calories come from

Deep indian gourmet nankhatai traditional indian cookies, 3 pieces | about (44 g)

200 calories

  • Protein2 g4% of calories
  • Carbs22 g43% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat12 g53% of calories

Nutrition Facts

Serving size3 pieces | about (44 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 59.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 59.8 mg
  • Sodium4% 90.2 mg

Ingredients

Wheat flour (50%), Sugar (21%), Hydrogenated vegetable oil (contains one or more of the following: sesame oil, Soybean oil, Palm oil), Cardamom, Nutmeg, Sodium bicarbonate, Butylated hydroxyanisole (e320), Salt.

Brand
Deep indian gourmet
Made by
India Seasonings
Label serving
3 pieces | about
Barcode (GTIN/UPC)
01143155625
Category
Cookies & Biscuits
Label updated
2019-05-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 12,454 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 218 of 12,860 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 13 of 12,579 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 93 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 67 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 12 of 12,866 other records.

    leastmost

Questions

How many calories are in deep indian gourmet nankhatai traditional indian cookies?
3 pieces | about (44 g): 200 calories; protein: 2 g, carbohydrates: 22 g, fat: 12 g.
How much protein is in deep indian gourmet nankhatai traditional indian cookies?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in deep indian gourmet nankhatai traditional indian cookies?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy455 kcal
Protein4.5 g
Total lipid (fat)27.3 g
Carbohydrate, by difference50 g
Fiber, total dietary4.5 g
Total Sugars22.7 g
Calcium, Ca136 mg
Iron, Fe4.1 mg
Sodium, Na205 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1914233, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.