Goodnessknows granola bar, Apple almond & peanut dark chocolate

USDA name: Granola bar, Apple almond & peanut dark chocolate

Brandedby Mars Chocolate North America Llc

150 calories in 1 pack (4 squares) (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 64.7 g, fat: 20.6 g.

Serving
1
= 34 g
150KCAL

Goodnessknows granola bar, Apple almond & peanut dark chocolate, 1 pack (4 squares) (34 g)

150 calories

Protein
3 g
Carbs
22 g
Fat
7 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 pack (4 squares) (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.9 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium3% 120 mg
  • Sodium2% 44.9 mg
  • Calcium2% 20.1 mg

Ingredients

Dried apples (apples, Sugar), Crisp rice (rice flour, Rice bran, Raisin juice concentrate, Honey, Salt), Peanuts, Toasted oats (oats, Brown sugar, Sugar), Brown rice syrup, Almonds, Chocolate, Sugar, Dried cane syrup, Cocoa powder, Almond butter (almonds), Canola oil, Vegetable glycerine, Cocoa butter, Milkfat, Sea salt, Soy lecithin, Citric acid, Mixed tocopherols to maintain freshness, Natural flavors.

Brand
Goodnessknows
Made by
Mars Chocolate North America Llc
Label serving
1 pack (4 squares)
Barcode (GTIN/UPC)
040000497202
Category
Snack, Energy & Granola Bars
Label updated
2023-05-09

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 26 of 7,976 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 12 of 3,836 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 10 of 7,986 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 17 of 7,962 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 33 of 7,981 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 64 of 7,734 other records.

    leastmost

Questions

How many calories are in goodnessknows granola bar, apple almond & peanut dark chocolate?
1 pack (4 squares) (34 g): 150 calories; protein: 3 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in goodnessknows granola bar, apple almond & peanut dark chocolate?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in goodnessknows granola bar, apple almond & peanut dark chocolate?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy441 kcal
Protein8.8 g
Total lipid (fat)20.6 g
Carbohydrate, by difference64.7 g
Fiber, total dietary5.9 g
Total Sugars35.3 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Potassium, K353 mg
Sodium, Na132 mg
Vitamin C, total ascorbic acid17.6 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated5.9 g
Fatty acids, total monounsaturated10.3 g
Fatty acids, total polyunsaturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575394, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.