Goodman's coconut macaroons

USDA name: Coconut macaroons

Brandedby Goodman's Matzoh Products

140 calories in 2 Macaroons (28g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 25 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: less sodium than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Goodman's coconut macaroons, 2 Macaroons (28g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs17 g50% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size2 Macaroons (28g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075131027608 · We may earn a commission

Ingredients

Sulfite free coconut, Invert sugar, Tapioca starch, Egg whites

Brand
Goodman's
Made by
Goodman's Matzoh Products
Label serving
2 Macaroons (28g)
Barcode (GTIN/UPC)
0075131027608
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2023-05-23

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 6 of 9,078 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 82 of 9,102 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 112 of 9,045 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 650 of 8,986 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 134 of 9,094 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 789 of 4,576 other records.

    leastmost

Questions

How many calories are in goodman's coconut macaroons?
2 Macaroons (28g): 140 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in goodman's coconut macaroons?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in goodman's coconut macaroons?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)25 g
Carbohydrate, by difference60.7 g
Fiber, total dietary3.6 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca36 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na36 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2570239, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.