Publix coconut macaroons, Coconut

USDA name: Coconut macaroons, Coconut

Branded

120 calories in 1 macaroon (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 21.4 g.

Serving
1
= 28 g
120KCAL

Publix coconut macaroons, Coconut, 1 macaroon (28 g)

120 calories

Protein
2 g
Carbs
15 g
Fat
6 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size1 macaroon (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.4 mg
    • Potassium2% 100 mg
    • Sodium2% 35 mg

    Little or none: Calcium.

    Ingredients

    Coconut, Egg whites, Sugar, Corn syrup, Vanilla extract, Concentrated lemon juice extract, Citric acid, Salt.

    Brand
    Publix
    Label serving
    1 macaroon
    Barcode (GTIN/UPC)
    0004141545691421
    Category
    Cookies & Biscuits
    Label updated
    2023-04-28

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 16 of 6,714 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 132 of 13,021 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 100 of 13,032 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 727 of 13,044 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 365 of 13,023 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 945 of 12,901 other records.

      leastmost

    Questions

    How many calories are in publix coconut macaroons, coconut?
    1 macaroon (28 g): 120 calories; protein: 2 g, carbohydrates: 15 g, fat: 6 g.
    How much protein is in publix coconut macaroons, coconut?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in publix coconut macaroons, coconut?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary3.6 g
    Total Sugars25 g
    Sugars, added21.4 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Potassium, K357 mg
    Sodium, Na125 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated21.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2588081, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.