Publix coconut macaroons, Coconut

USDA name: Coconut macaroons, Coconut

Brandedby Publix Super Markets, Inc.

170 calories in 1 piece (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 61.9 g, fat: 16.7 g.

Serving
1
= 42 g
170KCAL

Publix coconut macaroons, Coconut, 1 piece (42 g)

170 calories

Protein
3 g
Carbs
26 g
Fat
7 g
Fiber
2 g
Sugars
16 g

Nutrition Facts

Serving size1 piece (42 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 14 g28%
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 70.1 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Desiccated coconut (contains sulfites), Sugar, Egg whites, Water, Cake mix (sugar, Enriched bleached wheat flour [flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Modified food starch, Soybean oil, Whey, Contains 2% or less of: artificial flavor, Eggs, Leavening [baking soda, Sodium aluminum phosphate], Mono & diglycerides, Propylene glycol, Mono & diesters of fatty acids, Salt, Sodium stearoyl lactylate, Soy flour, Vital wheat gluten), Corn syrup, Modified food starch, Salt, Artificial coconut flavor emulsion (artificial flavor, Propylene glycol, Acacia gum, Xanthan gum).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
041415952904
Category
Cookies & Biscuits
Label updated
2021-03-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 26 of 6,714 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 66 of 12,901 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 24 of 13,068 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 727 of 13,044 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 139 of 13,032 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 27 of 13,021 other records.

    leastmost

Questions

How many calories are in publix coconut macaroons, coconut?
1 piece (42 g): 170 calories; protein: 3 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in publix coconut macaroons, coconut?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in publix coconut macaroons, coconut?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy405 kcal
Protein7.1 g
Total lipid (fat)16.7 g
Carbohydrate, by difference61.9 g
Fiber, total dietary4.8 g
Total Sugars38.1 g
Sugars, added33.3 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K333 mg
Sodium, Na167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1979489, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.