Jennies coconut macaroons, Coconut

USDA name: Coconut macaroons, Coconut

Brandedby Spike's Baking Co. Inc.

130 calories in 2 Macaroons (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 56.7 g, fat: 23.3 g.

Serving
1
= 30 g
130KCAL

Jennies coconut macaroons, Coconut, 2 Macaroons (30 g)

130 calories

Protein
1.0 g
Carbs
17 g
Fat
7 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size2 Macaroons (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Sulfite free coconut, Invert cane sugar, Tapioca starch, Egg whites, Honey.

    Brand
    Jennies
    Made by
    Spike's Baking Co. Inc.
    Label serving
    2 Macaroons
    Barcode (GTIN/UPC)
    071879124913
    Category
    Cookies & Biscuits
    Label updated
    2023-06-28

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 37 of 13,032 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 48 of 12,901 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 320 of 13,023 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 91 of 13,021 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 228 of 12,729 other records.

      leastmost

    Questions

    How many calories are in jennies coconut macaroons, coconut?
    2 Macaroons (30 g): 130 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in jennies coconut macaroons, coconut?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in jennies coconut macaroons, coconut?
    46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein3.3 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary10 g
    Total Sugars50 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623173, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.