Goodman gluten free bagels

USDA name: Bagels

Brandedby Goodman Food Products, Llc

210 calories in 1 bagel (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 44.7 g, fat: 7.1 g.

Among the other records in Breads & Buns, per 100 g: less protein than 99%, and less iron than 89%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Goodman gluten free bagels, 1 bagel (85 g)

210 calories

  • Protein2 g4% of calories
  • Carbs38 g71% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 40 mg3%
Iron 0.9 mg5%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857176008121 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron5% 0.9 mg
  • Calcium3% 40 mg
  • Potassium1% 69.7 mg

Ingredients

Ingredients: water, Tapioca starch, Brown rice flour, Canola oil, Egg whites, Sorghum flour, Millet flour, Sugar, Vegetable glycerin, Xanthan gum, Salt, Yeast, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Corn starch), Mono and diglycerides, Enzymes.

Brand
Goodman gluten free
Made by
Goodman Food Products, Llc
Label serving
1 bagel
Barcode (GTIN/UPC)
857176008121
Category
Breads & Buns
Label updated
2021-06-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 3 of 9,990 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 6 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 16 of 9,997 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 6 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 14 of 9,991 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 55 of 10,024 other records.

    leastmost

Questions

How many calories are in goodman gluten free bagels?
1 bagel (85 g): 210 calories; protein: 2 g, carbohydrates: 38 g, fat: 6 g.
How much protein is in goodman gluten free bagels?
2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in goodman gluten free bagels?
42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy247 kcal
Protein2.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference44.7 g
Fiber, total dietary2.4 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca47 mg
Iron, Fe1.1 mg
Potassium, K82 mg
Sodium, Na341 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1996475, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.